Shake and Bake
Workouts
Monday 7/18/22 @ 1:21 AM
kj
rpm
%
0mph
Friday 7/29/22 @ 1:42 AM
✅
78kj
77rpm
37%
15mph
Saturday 3/12/22 @ 4:17 PM
3kj
9rpm
27%
1mph
Thursday 1/6/22 @ 9:12 PM
✅
43kj
82rpm
33%
14mph
Saturday 4/24/21 @ 12:23 AM
27kj
78rpm
27%
11mph
Friday 11/5/21 @ 9:40 PM
✅
48kj
77rpm
36%
15mph
Friday 5/21/21 @ 7:40 PM
80kj
75rpm
35%
14mph
Thursday 6/3/21 @ 12:58 AM
✅
120kj
79rpm
40%
16mph
Saturday 6/27/20 @ 9:53 PM
✅
184kj
74rpm
41%
16mph
Saturday 7/25/20 @ 10:16 AM
163kj
79rpm
38%
16mph
Thursday 6/18/20 @ 12:42 AM
115kj
72rpm
42%
16mph
Wednesday 2/5/20 @ 12:30 AM
✅
143kj
74rpm
45%
17mph
Sunday 4/19/20 @ 6:22 PM
19kj
62rpm
27%
10mph
Sunday 2/23/20 @ 5:11 PM
✅
61kj
83rpm
38%
16mph
Wednesday 1/22/20 @ 9:44 PM
178kj
71rpm
42%
16mph
Thursday 1/23/20 @ 12:49 AM
✅
206kj
71rpm
45%
17mph
Wednesday 9/18/19 @ 12:45 AM
131kj
70rpm
37%
14mph
Wednesday 10/2/19 @ 1:5 AM
✅
205kj
74rpm
44%
17mph
Tuesday 9/10/19 @ 12:8 AM
81kj
80rpm
37%
15mph
Saturday 8/31/19 @ 4:20 AM
✅
89kj
83rpm
38%
16mph