Shake and Bake

Workouts

Wednesday 8/19/20 @ 3:52 PM
✅
179kj
84rpm
44%
19mph
20 min Recovery Ride
Ben Alldis
Wednesday 2/10/21 @ 1:51 PM
140kj
82rpm
40%
17mph
Friday 12/4/20 @ 3:29 PM
✅
699kj
93rpm
51%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:53 AM
561kj
89rpm
48%
22mph
Thursday 10/22/20 @ 1:16 PM
✅
422kj
100rpm
55%
26mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:58 AM
294kj
90rpm
51%
23mph
Tuesday 9/29/20 @ 9:9 PM
✅
919kj
78rpm
58%
23mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/17/19 @ 12:16 PM
791kj
77rpm
55%
22mph
Tuesday 6/2/20 @ 1:23 PM
354kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:5 PM
✅
581kj
87rpm
50%
22mph
Wednesday 5/6/20 @ 3:49 PM
127kj
89rpm
36%
17mph
20 min Recovery Ride
Robin Arzón
Saturday 3/7/20 @ 2:41 PM
✅
240kj
83rpm
50%
21mph
Monday 12/3/18 @ 11:36 PM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzón
Tuesday 1/22/19 @ 11:39 AM
✅
442kj
81rpm
56%
23mph
Tuesday 10/2/18 @ 11:21 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Wednesday 2/7/18 @ 11:33 AM
✅
285kj
75rpm
58%
23mph
Sunday 3/25/18 @ 12:25 PM
381kj
84rpm
44%
18mph
45 min Caribbean Music Ride
Ally Love
Sunday 3/25/18 @ 12:27 PM
✅
598kj
81rpm
54%
22mph
Friday 3/2/18 @ 10:56 PM
175kj
85rpm
44%
19mph
20 min 80s Ride
Robin Arzón
Thursday 3/1/18 @ 11:29 AM
✅
272kj
85rpm
53%
22mph

Workouts

20 min Recovery Ride
Ben Alldis
✅ 179 kj
Wednesday 8/19/20
140 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 699 kj
Friday 12/4/20
561 kj
Monday 3/23/20
20 min FTP Test Ride
Matt Wilpers
✅ 422 kj
Thursday 10/22/20
294 kj
Wednesday 5/13/20
60 min Climb Ride
Christine D'Ercole
✅ 919 kj
Tuesday 9/29/20
791 kj
Saturday 8/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Tuesday 6/2/20
✅ 581 kj
Monday 1/20/20
20 min Recovery Ride
Robin Arzón
127 kj
Wednesday 5/6/20
✅ 240 kj
Saturday 3/7/20
30 min HIIT Ride
Robin Arzón
kj
Monday 12/3/18
✅ 442 kj
Tuesday 1/22/19
20 min 80s Ride
Robin Arzón
kj
Tuesday 10/2/18
✅ 285 kj
Wednesday 2/7/18
45 min Caribbean Music Ride
Ally Love
381 kj
Sunday 3/25/18
✅ 598 kj
Sunday 3/25/18
20 min 80s Ride
Robin Arzón
175 kj
Friday 3/2/18
✅ 272 kj
Thursday 3/1/18