Shake and Bake

Workouts

Monday 1/18/21 @ 1:23 PM
✅
418kj
101rpm
46%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 2:2 AM
180kj
82rpm
38%
16mph
Wednesday 12/2/20 @ 2:27 PM
✅
764kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 5:50 PM
291kj
77rpm
40%
16mph
Tuesday 11/10/20 @ 3:16 PM
✅
477kj
95rpm
51%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/3/20 @ 12:39 AM
211kj
82rpm
41%
17mph
Sunday 10/4/20 @ 12:31 PM
✅
642kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 1:20 AM
317kj
79rpm
41%
17mph
Wednesday 8/26/20 @ 3:34 PM
✅
834kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 11:53 PM
416kj
82rpm
41%
17mph
Sunday 6/7/20 @ 12:42 PM
✅
507kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 4:27 PM
382kj
77rpm
41%
17mph
Thursday 6/4/20 @ 12:28 PM
✅
354kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/3/20 @ 10:55 PM
267kj
87rpm
36%
16mph
Sunday 4/28/19 @ 1:53 PM
✅
424kj
81rpm
41%
17mph
60 min My Mixtape Ride
Jenn Sherman
Friday 5/15/20 @ 10:19 PM
66kj
41rpm
30%
7mph
Saturday 4/25/20 @ 1:56 PM
✅
212kj
83rpm
41%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Friday 5/8/20 @ 1:14 AM
161kj
72rpm
40%
15mph
Friday 1/24/20 @ 8:32 PM
✅
221kj
73rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 1:18 AM
138kj
67rpm
40%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Monday 1/18/21
180 kj
Friday 10/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 764 kj
Wednesday 12/2/20
291 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 477 kj
Tuesday 11/10/20
211 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Sunday 10/4/20
317 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 834 kj
Wednesday 8/26/20
416 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 507 kj
Sunday 6/7/20
382 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 354 kj
Thursday 6/4/20
267 kj
Wednesday 6/3/20
60 min My Mixtape Ride
Jenn Sherman
✅ 424 kj
Sunday 4/28/19
66 kj
Friday 5/15/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 212 kj
Saturday 4/25/20
161 kj
Friday 5/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Friday 1/24/20
138 kj
Thursday 1/23/20