Shake and Bake

Workouts

Wednesday 12/2/20 @ 3:15 PM
693kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/22/20 @ 10:29 AM
546kj
83rpm
49%
21mph
Thursday 8/27/20 @ 3:56 PM
623kj
91rpm
50%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 5:6 PM
225kj
82rpm
35%
15mph
Friday 7/3/20 @ 12:45 PM
360kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 3:39 PM
505kj
82rpm
47%
20mph
Monday 6/29/20 @ 3:19 PM
407kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 9:14 AM
540kj
86rpm
45%
20mph
Sunday 6/14/20 @ 12:0 PM
415kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/12/20 @ 2:49 PM
482kj
92rpm
39%
18mph
Saturday 5/16/20 @ 5:8 PM
93kj
83rpm
46%
19mph
10 min Tabata Ride
Robin Arzón
Monday 6/8/20 @ 4:28 PM
152kj
81rpm
53%
22mph
Wednesday 3/18/20 @ 4:51 PM
217kj
76rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 4/7/20 @ 4:30 PM
314kj
76rpm
51%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
693 kj
Wednesday 12/2/20
546 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Thursday 8/27/20
225 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
360 kj
Friday 7/3/20
505 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
407 kj
Monday 6/29/20
540 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
415 kj
Sunday 6/14/20
482 kj
Friday 6/12/20
10 min Tabata Ride
Robin Arzón
93 kj
Saturday 5/16/20
152 kj
Monday 6/8/20
30 min Live DJ Ride
Cody Rigsby
217 kj
Wednesday 3/18/20
314 kj
Tuesday 4/7/20