Shake and Bake

Workouts

Tuesday 11/7/23 @ 2:22 PM
154kj
79rpm
48%
20mph
15 min 90s Ride
Cody Rigsby
Thursday 11/2/23 @ 4:33 PM
✅
234kj
73rpm
61%
24mph
Saturday 5/16/20 @ 1:11 PM
92kj
75rpm
49%
19mph
10 min Climb Ride
Ally Love
Sunday 11/21/21 @ 6:23 PM
✅
185kj
71rpm
68%
25mph
Tuesday 9/29/20 @ 9:9 PM
✅
919kj
78rpm
58%
23mph
60 min Climb Ride
Christine D'Ercole
Wednesday 5/20/20 @ 2:1 PM
859kj
77rpm
57%
23mph
Tuesday 5/5/20 @ 4:45 PM
128kj
79rpm
46%
19mph
15 min Pop Ride
Alex Toussaint
Sunday 8/30/20 @ 1:52 PM
✅
213kj
92rpm
50%
23mph
Tuesday 10/2/18 @ 11:0 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Robin Arzón
Saturday 7/25/20 @ 4:39 PM
✅
213kj
72rpm
53%
20mph
Wednesday 7/15/20 @ 1:38 PM
513kj
88rpm
42%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:53 PM
✅
702kj
83rpm
49%
21mph
Saturday 7/11/20 @ 4:4 PM
86kj
69rpm
50%
19mph
10 min Climb Ride
Hannah Frankson
Monday 6/22/20 @ 8:10 PM
✅
161kj
76rpm
61%
24mph
Wednesday 6/24/20 @ 1:3 PM
393kj
80rpm
46%
19mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:22 PM
✅
903kj
70rpm
74%
26mph
Tuesday 6/2/20 @ 1:23 PM
354kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 3:8 PM
✅
431kj
78rpm
48%
20mph
Wednesday 5/6/20 @ 3:49 PM
127kj
89rpm
36%
17mph
20 min Recovery Ride
Robin Arzón
Saturday 3/7/20 @ 5:17 PM
✅
151kj
87rpm
40%
18mph

Workouts

15 min 90s Ride
Cody Rigsby
154 kj
Tuesday 11/7/23
✅ 234 kj
Thursday 11/2/23
10 min Climb Ride
Ally Love
92 kj
Saturday 5/16/20
✅ 185 kj
Sunday 11/21/21
60 min Climb Ride
Christine D'Ercole
✅ 919 kj
Tuesday 9/29/20
859 kj
Wednesday 5/20/20
15 min Pop Ride
Alex Toussaint
128 kj
Tuesday 5/5/20
✅ 213 kj
Sunday 8/30/20
20 min Low Impact Ride
Robin Arzón
kj
Tuesday 10/2/18
✅ 213 kj
Saturday 7/25/20
60 min Two for One: Power Zone Ride
Denis & Matt
513 kj
Wednesday 7/15/20
✅ 702 kj
Saturday 1/18/20
10 min Climb Ride
Hannah Frankson
86 kj
Saturday 7/11/20
✅ 161 kj
Monday 6/22/20
45 min Pop Ride
Cody Rigsby
393 kj
Wednesday 6/24/20
✅ 903 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Tuesday 6/2/20
✅ 431 kj
Wednesday 12/4/19
20 min Recovery Ride
Robin Arzón
127 kj
Wednesday 5/6/20
✅ 151 kj
Saturday 3/7/20