Shake and Bake

Workouts

Sunday 7/3/22 @ 3:56 PM
439kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 12:55 PM
✅
471kj
73rpm
46%
18mph
Saturday 4/9/22 @ 6:5 PM
✅
436kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:54 PM
363kj
74rpm
41%
16mph
Tuesday 3/22/22 @ 7:57 PM
443kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/1/21 @ 12:55 PM
✅
467kj
84rpm
41%
18mph
Friday 3/18/22 @ 7:28 PM
✅
313kj
84rpm
40%
17mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 3/23/22 @ 7:9 PM
287kj
70rpm
43%
16mph
Monday 3/14/22 @ 8:18 PM
✅
438kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 1:10 PM
377kj
70rpm
43%
16mph
Saturday 3/12/22 @ 3:56 PM
✅
319kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/12/22 @ 1:11 PM
290kj
72rpm
42%
16mph
Monday 11/8/21 @ 8:57 PM
304kj
92rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/10/21 @ 5:31 PM
✅
309kj
76rpm
35%
14mph
Tuesday 4/27/21 @ 5:57 PM
313kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 11:34 AM
✅
359kj
79rpm
44%
18mph
Friday 8/13/21 @ 2:9 PM
✅
97kj
88rpm
33%
15mph
20 min Recovery Ride
Emma Lovewell
Friday 7/30/21 @ 7:19 PM
83kj
83rpm
32%
14mph
Friday 4/2/21 @ 9:38 PM
✅
118kj
97rpm
33%
16mph
20 min Recovery Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:9 PM
109kj
96rpm
33%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Sunday 7/3/22
✅ 471 kj
Saturday 12/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Saturday 4/9/22
363 kj
Saturday 3/5/22
60 min Power Zone Endurance Ride
Christine D'Ercole
443 kj
Tuesday 3/22/22
✅ 467 kj
Saturday 5/1/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 313 kj
Friday 3/18/22
287 kj
Wednesday 3/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Monday 3/14/22
377 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 319 kj
Saturday 3/12/22
290 kj
Saturday 3/12/22
45 min Power Zone Max Ride
Matt Wilpers
304 kj
Monday 11/8/21
✅ 309 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
313 kj
Tuesday 4/27/21
✅ 359 kj
Wednesday 10/6/21
20 min Recovery Ride
Emma Lovewell
✅ 97 kj
Friday 8/13/21
83 kj
Friday 7/30/21
20 min Recovery Ride
Matt Wilpers
✅ 118 kj
Friday 4/2/21
109 kj
Tuesday 5/4/21