Shake and Bake

Workouts

Saturday 11/6/21 @ 1:45 PM
322kj
88rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/4/21 @ 10:7 AM
757kj
90rpm
48%
22mph
Tuesday 5/4/21 @ 6:10 PM
273kj
87rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 11:3 AM
594kj
88rpm
50%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
322 kj
Saturday 11/6/21
757 kj
Thursday 11/4/21
45 min Power Zone Ride
Matt Wilpers
273 kj
Tuesday 5/4/21
594 kj
Wednesday 5/5/21