Shake and Bake

Workouts

Friday 12/27/19 @ 3:9 PM
319kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/20/23 @ 7:47 PM
✅
365kj
87rpm
41%
18mph
Tuesday 10/4/22 @ 11:4 PM
306kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/29/22 @ 8:47 AM
✅
354kj
82rpm
43%
18mph
Saturday 6/25/22 @ 3:2 PM
378kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/25/21 @ 9:43 AM
✅
458kj
76rpm
44%
18mph
Saturday 6/18/22 @ 2:41 PM
384kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 11:38 AM
✅
476kj
78rpm
44%
18mph
Saturday 7/24/21 @ 3:14 PM
413kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/18/21 @ 9:18 AM
✅
485kj
80rpm
43%
18mph
Saturday 5/29/21 @ 2:35 PM
650kj
82rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 8:27 PM
✅
850kj
78rpm
47%
19mph
Friday 9/25/20 @ 10:30 PM
234kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:23 PM
✅
242kj
91rpm
39%
18mph
Saturday 3/6/21 @ 1:36 PM
649kj
83rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 5:36 PM
✅
800kj
85rpm
43%
19mph
Tuesday 9/22/20 @ 10:32 PM
✅
520kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 6:55 PM
516kj
90rpm
40%
18mph
Saturday 8/8/20 @ 3:5 PM
85kj
53rpm
36%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 9:15 AM
✅
350kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
319 kj
Friday 12/27/19
✅ 365 kj
Saturday 5/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Tuesday 10/4/22
✅ 354 kj
Thursday 9/29/22
60 min Power Zone Endurance Ride
Christine D'Ercole
378 kj
Saturday 6/25/22
✅ 458 kj
Saturday 9/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Saturday 6/18/22
✅ 476 kj
Sunday 8/29/21
60 min Power Zone Endurance Ride
Christine D'Ercole
413 kj
Saturday 7/24/21
✅ 485 kj
Saturday 9/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
650 kj
Saturday 5/29/21
✅ 850 kj
Saturday 4/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Friday 9/25/20
✅ 242 kj
Monday 9/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
649 kj
Saturday 3/6/21
✅ 800 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 520 kj
Tuesday 9/22/20
516 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Denis Morton
85 kj
Saturday 8/8/20
✅ 350 kj
Thursday 8/13/20