Shake and Bake
Workouts
Saturday 3/4/23 @ 2:57 PM
406kj
81rpm
40%
17mph
Sunday 11/8/20 @ 7:21 PM
✅
526kj
85rpm
43%
19mph
Sunday 5/23/21 @ 1:7 PM
454kj
84rpm
41%
18mph
Thursday 4/23/20 @ 2:12 PM
✅
523kj
84rpm
43%
19mph
Monday 11/9/20 @ 11:26 PM
222kj
84rpm
40%
18mph
Sunday 4/26/20 @ 3:37 PM
✅
226kj
91rpm
39%
18mph
Friday 11/20/20 @ 10:14 PM
✅
368kj
84rpm
42%
18mph
Wednesday 11/25/20 @ 5:30 PM
330kj
83rpm
39%
17mph
Friday 9/18/20 @ 1:38 PM
✅
350kj
79rpm
42%
18mph
Sunday 12/1/19 @ 2:35 PM
341kj
83rpm
40%
17mph
Saturday 3/28/20 @ 2:59 PM
407kj
83rpm
40%
17mph
Saturday 3/28/20 @ 5:35 PM
✅
526kj
84rpm
44%
19mph
Tuesday 8/20/19 @ 10:21 PM
298kj
81rpm
40%
17mph
Monday 8/19/19 @ 2:52 PM
✅
344kj
81rpm
42%
18mph
Monday 6/10/19 @ 1:53 PM
314kj
82rpm
41%
17mph
Tuesday 6/11/19 @ 1:32 PM
✅
403kj
91rpm
41%
19mph
Friday 1/11/19 @ 10:46 PM
353kj
78rpm
39%
16mph
Saturday 1/12/19 @ 4:0 PM
✅
522kj
82rpm
44%
19mph
Saturday 1/5/19 @ 4:43 PM
192kj
74rpm
42%
16mph
Saturday 12/15/18 @ 5:17 PM
✅
251kj
77rpm
46%
18mph
Workouts
406
kj
Saturday 3/4/23
222
kj
Monday 11/9/20
407
kj
Saturday 3/28/20
298
kj
Tuesday 8/20/19
353
kj
Friday 1/11/19