Shake and Bake
Workouts
Thursday 1/5/23 @ 1:57 PM
269kj
74rpm
40%
16mph
Friday 1/13/23 @ 4:46 PM
✅
577kj
80rpm
52%
22mph
Saturday 6/24/23 @ 3:33 PM
✅
328kj
70rpm
40%
16mph
Sunday 10/1/23 @ 12:13 PM
255kj
72rpm
47%
18mph
Tuesday 2/8/22 @ 1:47 PM
255kj
70rpm
41%
16mph
Tuesday 2/8/22 @ 2:59 PM
✅
618kj
78rpm
54%
22mph
Friday 4/29/22 @ 12:6 PM
268kj
71rpm
42%
16mph
Wednesday 12/22/21 @ 2:43 PM
✅
618kj
78rpm
54%
22mph
Sunday 9/22/19 @ 12:51 PM
468kj
78rpm
44%
18mph
Sunday 5/17/20 @ 12:48 PM
✅
850kj
81rpm
54%
23mph
Tuesday 12/15/20 @ 12:58 PM
184kj
71rpm
42%
16mph
Sunday 4/25/21 @ 2:0 PM
✅
415kj
82rpm
53%
23mph
Saturday 4/27/19 @ 3:37 PM
578kj
76rpm
44%
18mph
Saturday 2/6/21 @ 7:53 PM
✅
1104kj
77rpm
57%
23mph
Saturday 5/4/19 @ 2:0 PM
48kj
81rpm
34%
15mph
Tuesday 7/2/19 @ 6:48 PM
✅
82kj
86rpm
41%
18mph
Saturday 12/29/18 @ 5:41 PM
486kj
85rpm
42%
18mph
Tuesday 1/1/19 @ 7:5 PM
✅
832kj
82rpm
53%
22mph
Wednesday 9/19/18 @ 1:12 PM
306kj
86rpm
39%
17mph
Wednesday 9/19/18 @ 12:15 PM
✅
505kj
83rpm
48%
21mph
Workouts
269
kj
Thursday 1/5/23
255
kj
Sunday 10/1/23
255
kj
Tuesday 2/8/22
268
kj
Friday 4/29/22
468
kj
Sunday 9/22/19
184
kj
Tuesday 12/15/20
578
kj
Saturday 4/27/19
306
kj
Wednesday 9/19/18