Shake and Bake

Workouts

Thursday 11/19/20 @ 12:45 PM
✅
295kj
75rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:10 PM
190kj
79rpm
34%
14mph
Friday 10/16/20 @ 11:47 AM
✅
310kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 8:15 PM
193kj
78rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 295 kj
Thursday 11/19/20
190 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Friday 10/16/20
193 kj
Saturday 10/17/20