Shake and Bake

Workouts

Thursday 1/5/23 @ 1:57 PM
βœ…
269kj
74rpm
40%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/23/23 @ 1:43 AM
129kj
68rpm
31%
12mph
Tuesday 2/8/22 @ 1:47 PM
βœ…
255kj
70rpm
41%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 12:14 AM
166kj
78rpm
32%
13mph
Monday 8/29/22 @ 11:34 AM
βœ…
269kj
76rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/20/22 @ 12:19 AM
124kj
62rpm
34%
12mph
Monday 3/21/22 @ 12:58 PM
βœ…
273kj
70rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 1:21 AM
264kj
78rpm
34%
15mph
Sunday 9/22/19 @ 12:51 PM
βœ…
468kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 12:11 AM
413kj
76rpm
42%
17mph
Tuesday 12/15/20 @ 12:58 PM
βœ…
184kj
71rpm
42%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/23/19 @ 2:23 AM
161kj
83rpm
35%
15mph
Saturday 4/27/19 @ 3:37 PM
βœ…
578kj
76rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:48 AM
479kj
81rpm
39%
16mph
Saturday 5/4/19 @ 2:0 PM
48kj
81rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/31/19 @ 9:47 PM
βœ…
50kj
75rpm
37%
15mph
Saturday 12/29/18 @ 5:41 PM
βœ…
486kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/30/18 @ 1:13 AM
449kj
81rpm
42%
17mph
Saturday 4/28/18 @ 4:13 PM
βœ…
129kj
81rpm
40%
17mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 4/26/18 @ 12:51 AM
120kj
86rpm
37%
16mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 269 kj
Thursday 1/5/23
129 kj
Monday 1/23/23
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 255 kj
Tuesday 2/8/22
166 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 269 kj
Monday 8/29/22
124 kj
Tuesday 9/20/22
45 min Power Zone Ride
Matt Wilpers
βœ… 273 kj
Monday 3/21/22
264 kj
Tuesday 3/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 468 kj
Sunday 9/22/19
413 kj
Sunday 9/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 184 kj
Tuesday 12/15/20
161 kj
Monday 12/23/19
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 578 kj
Saturday 4/27/19
479 kj
Sunday 2/7/21
10 min Low Impact Ride
Matt Wilpers
48 kj
Saturday 5/4/19
βœ… 50 kj
Thursday 1/31/19
60 min Power Zone Ride
Matt Wilpers
βœ… 486 kj
Saturday 12/29/18
449 kj
Sunday 12/30/18
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 129 kj
Saturday 4/28/18
120 kj
Thursday 4/26/18