Shake and Bake

Workouts

Wednesday 2/9/22 @ 10:12 PM
βœ…
118kj
72rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Friday 9/30/22 @ 1:5 PM
102kj
70rpm
40%
15mph
Friday 4/16/21 @ 8:26 PM
βœ…
51kj
73rpm
39%
15mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 1:42 AM
46kj
76rpm
35%
14mph
Sunday 10/31/21 @ 10:26 PM
βœ…
49kj
82rpm
35%
15mph
10 min Low Impact Ride
Emma Lovewell
Thursday 7/8/21 @ 1:26 AM
35kj
82rpm
29%
13mph
Wednesday 12/16/20 @ 9:8 PM
βœ…
162kj
76rpm
39%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:22 AM
160kj
77rpm
38%
15mph
Tuesday 4/21/20 @ 11:54 PM
98kj
77rpm
37%
15mph
20 min 80s Ride
Denis Morton
Monday 5/25/20 @ 11:9 PM
βœ…
111kj
81rpm
37%
15mph
Monday 5/18/20 @ 11:49 AM
βœ…
149kj
77rpm
44%
18mph
20 min Country Ride
Denis Morton
Wednesday 5/20/20 @ 11:20 PM
103kj
77rpm
38%
15mph
Thursday 4/2/20 @ 10:25 PM
112kj
79rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Monday 4/13/20 @ 12:57 AM
βœ…
142kj
79rpm
42%
17mph
Wednesday 1/8/20 @ 10:48 PM
166kj
77rpm
39%
15mph
30 min 90s Pop Ride
Cody Rigsby
Saturday 4/11/20 @ 10:46 PM
βœ…
169kj
78rpm
38%
16mph
Saturday 3/28/20 @ 1:55 PM
βœ…
209kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:54 PM
182kj
76rpm
41%
16mph
Tuesday 11/26/19 @ 4:18 PM
βœ…
87kj
80rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 2:3 AM
84kj
81rpm
37%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
βœ… 118 kj
Wednesday 2/9/22
102 kj
Friday 9/30/22
10 min Low Impact Ride
Cody Rigsby
βœ… 51 kj
Friday 4/16/21
46 kj
Wednesday 4/7/21
10 min Low Impact Ride
Emma Lovewell
βœ… 49 kj
Sunday 10/31/21
35 kj
Thursday 7/8/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 162 kj
Wednesday 12/16/20
160 kj
Wednesday 12/16/20
20 min 80s Ride
Denis Morton
98 kj
Tuesday 4/21/20
βœ… 111 kj
Monday 5/25/20
20 min Country Ride
Denis Morton
βœ… 149 kj
Monday 5/18/20
103 kj
Wednesday 5/20/20
20 min 2000s Ride
Cody Rigsby
112 kj
Thursday 4/2/20
βœ… 142 kj
Monday 4/13/20
30 min 90s Pop Ride
Cody Rigsby
166 kj
Wednesday 1/8/20
βœ… 169 kj
Saturday 4/11/20
30 min Pop Ride
Cody Rigsby
βœ… 209 kj
Saturday 3/28/20
182 kj
Saturday 3/28/20
15 min Pop Ride
Cody Rigsby
βœ… 87 kj
Tuesday 11/26/19
84 kj
Wednesday 2/26/20