Shake and Bake

Workouts

Friday 4/1/22 @ 10:24 PM
167kj
75rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Friday 4/1/22 @ 10:23 PM
βœ…
278kj
78rpm
47%
19mph
Tuesday 6/4/19 @ 10:17 PM
βœ…
158kj
82rpm
43%
18mph
20 min HIIT Ride
Cody Rigsby
Wednesday 3/30/22 @ 9:44 PM
154kj
80rpm
43%
18mph
Tuesday 3/1/22 @ 11:28 PM
161kj
74rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/12/22 @ 9:44 PM
βœ…
261kj
78rpm
46%
19mph
Tuesday 5/26/20 @ 8:23 PM
160kj
79rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:28 PM
βœ…
162kj
84rpm
42%
18mph
Sunday 5/24/20 @ 9:2 PM
55kj
90rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 10:56 PM
βœ…
68kj
88rpm
38%
17mph
Sunday 8/4/19 @ 7:25 PM
229kj
87rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Friday 4/10/20 @ 10:59 PM
βœ…
279kj
87rpm
44%
19mph
Sunday 3/22/20 @ 4:32 PM
46kj
82rpm
34%
14mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/24/20 @ 7:34 PM
βœ…
74kj
84rpm
40%
18mph
Thursday 3/19/20 @ 2:22 PM
225kj
82rpm
43%
18mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 7:30 PM
βœ…
272kj
87rpm
43%
19mph
Thursday 5/23/19 @ 8:2 PM
87kj
88rpm
36%
16mph
15 min Groove Ride
Cody Rigsby
Thursday 1/3/19 @ 1:45 PM
βœ…
142kj
86rpm
44%
19mph
Friday 5/10/19 @ 9:30 PM
187kj
80rpm
39%
16mph
30 min Groove Ride
Cody Rigsby
Saturday 5/4/19 @ 7:25 PM
βœ…
362kj
86rpm
49%
21mph

Workouts

30 min 90s Ride
Cody Rigsby
167 kj
Friday 4/1/22
βœ… 278 kj
Friday 4/1/22
20 min HIIT Ride
Cody Rigsby
βœ… 158 kj
Tuesday 6/4/19
154 kj
Wednesday 3/30/22
30 min XOXO, Cody
Cody Rigsby
161 kj
Tuesday 3/1/22
βœ… 261 kj
Saturday 3/12/22
20 min Pop Ride
Cody Rigsby
160 kj
Tuesday 5/26/20
βœ… 162 kj
Tuesday 5/26/20
10 min Low Impact Ride
Emma Lovewell
55 kj
Sunday 5/24/20
βœ… 68 kj
Sunday 5/24/20
30 min Pop Ride
Cody Rigsby
229 kj
Sunday 8/4/19
βœ… 279 kj
Friday 4/10/20
10 min Low Impact Ride
Sam Yo
46 kj
Sunday 3/22/20
βœ… 74 kj
Tuesday 3/24/20
30 min Together We Ride
Robin ArzΓ³n
225 kj
Thursday 3/19/20
βœ… 272 kj
Sunday 3/22/20
15 min Groove Ride
Cody Rigsby
87 kj
Thursday 5/23/19
βœ… 142 kj
Thursday 1/3/19
30 min Groove Ride
Cody Rigsby
187 kj
Friday 5/10/19
βœ… 362 kj
Saturday 5/4/19