Shake and Bake

Workouts

Saturday 2/11/23 @ 10:8 PM
69kj
70rpm
38%
14mph
15 min Low Impact Ride
Jess King
Friday 7/29/22 @ 1:42 AM
βœ…
78kj
77rpm
37%
15mph
Saturday 7/2/22 @ 8:27 PM
42kj
78rpm
34%
14mph
10 min Low Impact Ride
Robin ArzΓ³n
Thursday 1/6/22 @ 9:12 PM
βœ…
43kj
82rpm
33%
14mph
Friday 4/16/21 @ 8:26 PM
βœ…
51kj
73rpm
39%
15mph
10 min Low Impact Ride
Cody Rigsby
Friday 11/5/21 @ 9:40 PM
48kj
77rpm
36%
15mph
Saturday 6/27/20 @ 9:57 PM
βœ…
193kj
78rpm
41%
17mph
30 min Pride Ride
Cody Rigsby
Saturday 7/25/20 @ 10:16 AM
163kj
79rpm
38%
16mph
Tuesday 7/7/20 @ 11:29 PM
167kj
80rpm
38%
16mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 7/12/20 @ 11:51 PM
βœ…
205kj
79rpm
42%
17mph
Sunday 7/5/20 @ 3:34 PM
40kj
69rpm
35%
13mph
10 min Low Impact Ride
Jess King
Wednesday 4/10/19 @ 1:31 AM
βœ…
41kj
82rpm
32%
14mph
Sunday 12/15/19 @ 9:34 PM
57kj
81rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:11 PM
βœ…
61kj
83rpm
38%
16mph
Thursday 1/16/20 @ 9:29 PM
βœ…
200kj
80rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:21 AM
197kj
79rpm
41%
17mph
Tuesday 11/26/19 @ 4:18 PM
87kj
80rpm
38%
16mph
15 min Pop Ride
Cody Rigsby
Saturday 8/31/19 @ 4:20 AM
βœ…
89kj
83rpm
38%
16mph
Friday 6/7/19 @ 11:43 AM
38kj
92rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/13/19 @ 3:23 AM
βœ…
47kj
85rpm
33%
15mph

Workouts

15 min Low Impact Ride
Jess King
69 kj
Saturday 2/11/23
βœ… 78 kj
Friday 7/29/22
10 min Low Impact Ride
Robin ArzΓ³n
42 kj
Saturday 7/2/22
βœ… 43 kj
Thursday 1/6/22
10 min Low Impact Ride
Cody Rigsby
βœ… 51 kj
Friday 4/16/21
48 kj
Friday 11/5/21
30 min Pride Ride
Cody Rigsby
βœ… 193 kj
Saturday 6/27/20
163 kj
Saturday 7/25/20
30 min 90s Pop Ride
Cody Rigsby
167 kj
Tuesday 7/7/20
βœ… 205 kj
Sunday 7/12/20
10 min Low Impact Ride
Jess King
40 kj
Sunday 7/5/20
βœ… 41 kj
Wednesday 4/10/19
10 min Low Impact Ride
Christine D'Ercole
57 kj
Sunday 12/15/19
βœ… 61 kj
Sunday 2/23/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 200 kj
Thursday 1/16/20
197 kj
Friday 1/10/20
15 min Pop Ride
Cody Rigsby
87 kj
Tuesday 11/26/19
βœ… 89 kj
Saturday 8/31/19
10 min Low Impact Ride
Christine D'Ercole
38 kj
Friday 6/7/19
βœ… 47 kj
Thursday 6/13/19