Shake and Bake
Workouts
Saturday 1/9/21 @ 2:17 PM
✅
52kj
92rpm
33%
15mph
Tuesday 12/1/20 @ 1:6 AM
34kj
73rpm
32%
13mph
Wednesday 3/17/21 @ 9:35 PM
✅
89kj
72rpm
36%
14mph
Wednesday 3/17/21 @ 9:26 PM
84kj
69rpm
37%
14mph
Friday 8/7/20 @ 1:31 PM
87kj
77rpm
40%
16mph
Monday 8/10/20 @ 9:44 PM
✅
114kj
73rpm
45%
18mph
Wednesday 1/20/21 @ 10:53 PM
✅
184kj
77rpm
40%
16mph
Wednesday 1/20/21 @ 12:30 AM
153kj
69rpm
40%
15mph
Wednesday 11/18/20 @ 11:43 PM
222kj
68rpm
48%
17mph
Thursday 3/5/20 @ 10:3 PM
✅
250kj
65rpm
51%
18mph
Sunday 3/22/20 @ 4:10 PM
62kj
93rpm
35%
17mph
Saturday 5/23/20 @ 5:35 PM
✅
62kj
85rpm
38%
17mph
Sunday 12/22/19 @ 10:0 PM
✅
86kj
80rpm
34%
14mph
Friday 5/22/20 @ 8:55 PM
63kj
76rpm
30%
12mph
Wednesday 1/22/20 @ 9:41 PM
208kj
77rpm
44%
17mph
Wednesday 1/22/20 @ 9:56 PM
✅
281kj
72rpm
50%
19mph
Saturday 3/21/20 @ 2:28 PM
321kj
83rpm
41%
17mph
Saturday 3/21/20 @ 2:27 PM
✅
419kj
81rpm
46%
19mph
Friday 11/22/19 @ 9:49 PM
181kj
77rpm
40%
16mph
Friday 11/22/19 @ 9:53 PM
✅
193kj
70rpm
43%
16mph