Shake and Bake
Workouts
Sunday 5/5/24 @ 1:0 PM
✅
198kj
88rpm
37%
17mph
Monday 12/19/22 @ 9:42 AM
191kj
89rpm
36%
17mph
Sunday 1/14/24 @ 6:55 PM
525kj
86rpm
39%
17mph
Sunday 1/14/24 @ 6:38 PM
✅
550kj
86rpm
39%
18mph
Saturday 8/19/23 @ 3:33 PM
✅
152kj
86rpm
39%
17mph
Monday 12/6/21 @ 10:27 PM
139kj
86rpm
38%
17mph
Sunday 8/6/23 @ 4:3 PM
415kj
84rpm
39%
17mph
Saturday 6/13/20 @ 12:3 PM
✅
613kj
92rpm
43%
20mph
Saturday 3/11/23 @ 10:46 PM
421kj
85rpm
39%
17mph
Sunday 8/30/20 @ 7:39 PM
✅
635kj
90rpm
45%
20mph
Saturday 4/23/22 @ 1:16 PM
362kj
84rpm
35%
15mph
Wednesday 7/15/20 @ 10:11 PM
✅
644kj
86rpm
46%
20mph
Sunday 10/31/21 @ 3:1 PM
289kj
87rpm
35%
16mph
Monday 4/18/22 @ 9:1 AM
✅
306kj
91rpm
36%
17mph
Thursday 8/19/21 @ 11:13 AM
167kj
91rpm
34%
16mph
Thursday 2/11/21 @ 10:32 AM
✅
218kj
95rpm
36%
18mph
Friday 1/1/21 @ 5:26 PM
167kj
85rpm
36%
16mph
Tuesday 6/9/20 @ 1:16 PM
✅
290kj
91rpm
44%
20mph
Thursday 12/3/20 @ 3:49 PM
135kj
84rpm
39%
17mph
Wednesday 5/13/20 @ 10:27 PM
✅
292kj
87rpm
52%
23mph
Workouts
191
kj
Monday 12/19/22
525
kj
Sunday 1/14/24
415
kj
Sunday 8/6/23
421
kj
Saturday 3/11/23
362
kj
Saturday 4/23/22
167
kj
Thursday 8/19/21
167
kj
Friday 1/1/21