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Shake and Bake
amys_got_goals
#RedOctoberBlueNovember
10
Beat duke_of_earel
VS
duke_of_earel
π»Iowa
180 π₯
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Wednesday 7/14/21 @ 10:45 AM
300
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/14/21 @ 10:29 AM
β
412
kj
94
rpm
41
%
19
mph
Tuesday 11/14/23 @ 2:40 PM
208
kj
85
rpm
39
%
17
mph
30 min Power Zone Rock Ride
Ben Alldis
View Class
Share
Sunday 11/12/23 @ 11:33 AM
β
267
kj
92
rpm
40
%
19
mph
Thursday 11/3/22 @ 9:52 PM
319
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 2/10/23 @ 11:5 AM
β
353
kj
85
rpm
41
%
18
mph
Wednesday 3/8/23 @ 12:12 PM
289
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/25/23 @ 10:11 AM
β
391
kj
93
rpm
40
%
19
mph
Saturday 12/31/22 @ 2:48 PM
β
46
kj
97
rpm
29
%
14
mph
Extra 10: Low Impact Ride
Ben Alldis
View Class
Share
Monday 12/19/22 @ 11:13 AM
kj
rpm
%
0
mph
Saturday 6/18/22 @ 11:55 AM
418
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/1/22 @ 12:42 PM
β
589
kj
92
rpm
42
%
20
mph
Saturday 1/1/22 @ 4:18 PM
314
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Sunday 12/5/21 @ 11:55 AM
β
449
kj
88
rpm
45
%
20
mph
Thursday 10/14/21 @ 7:48 PM
272
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 5/20/21 @ 10:19 AM
β
388
kj
94
rpm
40
%
19
mph
Wednesday 9/8/21 @ 9:59 AM
201
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Thursday 9/9/21 @ 10:26 AM
β
268
kj
90
rpm
41
%
19
mph
Saturday 8/14/21 @ 3:40 PM
322
kj
86
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 8/16/21 @ 10:26 AM
β
444
kj
92
rpm
41
%
19
mph
Previous Workouts
Next Workouts
amys_got_goals
#RedOctoberBlueNovember
10
Beat duke_of_earel
VS
duke_of_earel
π»Iowa
180 π₯
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
300
kj
Wednesday 7/14/21
β
412
kj
Wednesday 7/14/21
30 min Power Zone Rock Ride
Ben Alldis
View Class
Share
208
kj
Tuesday 11/14/23
β
267
kj
Sunday 11/12/23
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
319
kj
Thursday 11/3/22
β
353
kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
289
kj
Wednesday 3/8/23
β
391
kj
Monday 9/25/23
Extra 10: Low Impact Ride
Ben Alldis
View Class
Share
β
46
kj
Saturday 12/31/22
kj
Monday 12/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
418
kj
Saturday 6/18/22
β
589
kj
Saturday 10/1/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
314
kj
Saturday 1/1/22
β
449
kj
Sunday 12/5/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
272
kj
Thursday 10/14/21
β
388
kj
Thursday 5/20/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
201
kj
Wednesday 9/8/21
β
268
kj
Thursday 9/9/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
322
kj
Saturday 8/14/21
β
444
kj
Monday 8/16/21
Previous Workouts
Next Workouts