Shake and Bake

Workouts

Thursday 12/22/22 @ 8:48 PM
βœ…
151kj
81rpm
41%
17mph
20 min Holiday Ride
Christine D'Ercole
Monday 12/26/22 @ 4:13 PM
53kj
60rpm
35%
12mph
Sunday 3/12/23 @ 4:9 PM
βœ…
57kj
79rpm
38%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 5/3/23 @ 8:49 PM
39kj
60rpm
39%
13mph
Saturday 4/29/23 @ 6:25 PM
βœ…
58kj
71rpm
41%
16mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 4/13/23 @ 5:21 PM
51kj
68rpm
41%
15mph
Monday 2/13/23 @ 11:43 PM
39kj
77rpm
32%
13mph
Extra 10: Low Impact Ride
Olivia Amato
Saturday 2/18/23 @ 2:21 PM
βœ…
45kj
73rpm
36%
14mph
Monday 8/29/22 @ 8:58 PM
βœ…
223kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/12/21 @ 7:44 PM
183kj
77rpm
39%
16mph
Friday 6/17/22 @ 12:35 PM
403kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 3:36 PM
βœ…
438kj
83rpm
41%
17mph
Tuesday 6/22/21 @ 12:35 PM
49kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 2/20/22 @ 4:23 PM
βœ…
57kj
84rpm
36%
16mph
Saturday 1/8/22 @ 3:32 PM
416kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 4:2 PM
βœ…
419kj
85rpm
39%
17mph
Sunday 4/18/21 @ 3:54 PM
βœ…
300kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 10:50 PM
99kj
78rpm
38%
16mph
Thursday 1/21/21 @ 9:26 PM
54kj
83rpm
36%
15mph
10 min Low Impact Ride
Robin ArzΓ³n
Thursday 7/2/20 @ 3:57 PM
βœ…
86kj
78rpm
46%
19mph

Workouts

20 min Holiday Ride
Christine D'Ercole
βœ… 151 kj
Thursday 12/22/22
53 kj
Monday 12/26/22
Extra 10: Low Impact Ride
Cody Rigsby
βœ… 57 kj
Sunday 3/12/23
39 kj
Wednesday 5/3/23
Extra 10: Low Impact Ride
Kendall Toole
βœ… 58 kj
Saturday 4/29/23
51 kj
Thursday 4/13/23
Extra 10: Low Impact Ride
Olivia Amato
39 kj
Monday 2/13/23
βœ… 45 kj
Saturday 2/18/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 223 kj
Monday 8/29/22
183 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Friday 6/17/22
βœ… 438 kj
Saturday 8/21/21
10 min Low Impact Ride
Alex Toussaint
49 kj
Tuesday 6/22/21
βœ… 57 kj
Sunday 2/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Saturday 1/8/22
βœ… 419 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 300 kj
Sunday 4/18/21
99 kj
Tuesday 2/9/21
10 min Low Impact Ride
Robin ArzΓ³n
54 kj
Thursday 1/21/21
βœ… 86 kj
Thursday 7/2/20