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Shake and Bake
amys_got_goals
PZYogis PA π©΅π§πΌββοΈ
77
Beat beachdog_champ
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
152 π₯
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
Thursday 12/22/22 @ 8:48 PM
β
151
kj
81
rpm
41
%
17
mph
20 min Holiday Ride
Christine D'Ercole
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Share
Monday 12/26/22 @ 4:13 PM
53
kj
60
rpm
35
%
12
mph
Sunday 3/12/23 @ 4:9 PM
β
57
kj
79
rpm
38
%
16
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Share
Wednesday 5/3/23 @ 8:49 PM
39
kj
60
rpm
39
%
13
mph
Saturday 4/29/23 @ 6:25 PM
β
58
kj
71
rpm
41
%
16
mph
Extra 10: Low Impact Ride
Kendall Toole
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Share
Thursday 4/13/23 @ 5:21 PM
51
kj
68
rpm
41
%
15
mph
Monday 2/13/23 @ 11:43 PM
39
kj
77
rpm
32
%
13
mph
Extra 10: Low Impact Ride
Olivia Amato
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Share
Saturday 2/18/23 @ 2:21 PM
β
45
kj
73
rpm
36
%
14
mph
Monday 8/29/22 @ 8:58 PM
β
223
kj
86
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 3/12/21 @ 7:44 PM
183
kj
77
rpm
39
%
16
mph
Friday 6/17/22 @ 12:35 PM
403
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 8/21/21 @ 3:36 PM
β
438
kj
83
rpm
41
%
17
mph
Tuesday 6/22/21 @ 12:35 PM
49
kj
86
rpm
34
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Share
Sunday 2/20/22 @ 4:23 PM
β
57
kj
84
rpm
36
%
16
mph
Saturday 1/8/22 @ 3:32 PM
416
kj
86
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 4:2 PM
β
419
kj
85
rpm
39
%
17
mph
Sunday 4/18/21 @ 3:54 PM
β
300
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 2/9/21 @ 10:50 PM
99
kj
78
rpm
38
%
16
mph
Thursday 1/21/21 @ 9:26 PM
54
kj
83
rpm
36
%
15
mph
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Thursday 7/2/20 @ 3:57 PM
β
86
kj
78
rpm
46
%
19
mph
Previous Workouts
Next Workouts
amys_got_goals
PZYogis PA π©΅π§πΌββοΈ
77
Beat beachdog_champ
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
152 π₯
Beat amys_got_goals
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Christine D'Ercole
View Class
Share
β
151
kj
Thursday 12/22/22
53
kj
Monday 12/26/22
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
β
57
kj
Sunday 3/12/23
39
kj
Wednesday 5/3/23
Extra 10: Low Impact Ride
Kendall Toole
View Class
Share
β
58
kj
Saturday 4/29/23
51
kj
Thursday 4/13/23
Extra 10: Low Impact Ride
Olivia Amato
View Class
Share
39
kj
Monday 2/13/23
β
45
kj
Saturday 2/18/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
223
kj
Monday 8/29/22
183
kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Friday 6/17/22
β
438
kj
Saturday 8/21/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
49
kj
Tuesday 6/22/21
β
57
kj
Sunday 2/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
416
kj
Saturday 1/8/22
β
419
kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
300
kj
Sunday 4/18/21
99
kj
Tuesday 2/9/21
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
54
kj
Thursday 1/21/21
β
86
kj
Thursday 7/2/20
Previous Workouts
Next Workouts