Shake and Bake
Workouts
Tuesday 9/20/22 @ 8:29 PM
77kj
70rpm
35%
13mph
Thursday 9/15/22 @ 8:11 PM
✅
118kj
77rpm
39%
16mph
Sunday 7/24/22 @ 6:59 PM
80kj
71rpm
35%
14mph
Monday 7/25/22 @ 4:15 PM
✅
97kj
78rpm
36%
15mph
Sunday 1/23/22 @ 9:1 PM
✅
102kj
72rpm
39%
15mph
Tuesday 1/18/22 @ 3:11 PM
86kj
79rpm
34%
14mph
Saturday 12/11/21 @ 6:18 PM
94kj
75rpm
37%
15mph
Sunday 11/21/21 @ 3:22 PM
✅
104kj
84rpm
35%
15mph
Saturday 11/27/21 @ 9:10 PM
✅
269kj
71rpm
42%
16mph
Tuesday 2/16/21 @ 2:23 PM
267kj
73rpm
41%
16mph
Sunday 10/31/21 @ 3:7 PM
156kj
73rpm
39%
15mph
Tuesday 11/16/21 @ 2:42 PM
✅
209kj
81rpm
40%
17mph
Sunday 10/24/21 @ 8:1 PM
286kj
75rpm
37%
15mph
Tuesday 10/19/21 @ 1:23 PM
✅
340kj
80rpm
37%
16mph
Friday 10/30/20 @ 9:28 PM
142kj
78rpm
36%
15mph
Monday 8/30/21 @ 2:35 PM
✅
189kj
80rpm
39%
17mph
Sunday 8/15/21 @ 3:49 PM
369kj
75rpm
41%
16mph
Thursday 8/12/21 @ 2:48 PM
✅
425kj
84rpm
40%
17mph
Sunday 4/18/21 @ 3:37 PM
240kj
74rpm
39%
15mph
Tuesday 4/20/21 @ 2:12 PM
✅
265kj
82rpm
37%
16mph
Workouts
267
kj
Tuesday 2/16/21
286
kj
Sunday 10/24/21
142
kj
Friday 10/30/20
240
kj
Sunday 4/18/21