Shake and Bake

Workouts

Tuesday 2/14/23 @ 10:26 PM
191kj
76rpm
41%
17mph
30 min Valentine's Day Ride
Denis Morton
Saturday 2/18/23 @ 2:12 PM
βœ…
233kj
79rpm
44%
18mph
Thursday 12/8/22 @ 10:11 PM
112kj
80rpm
38%
16mph
20 min Holiday Ride
Bradley Rose
Wednesday 12/21/22 @ 1:4 PM
βœ…
163kj
82rpm
43%
18mph
Tuesday 9/6/22 @ 12:42 PM
199kj
77rpm
42%
17mph
30 min 80s Rock Ride
Sam Yo
Tuesday 8/16/22 @ 12:26 PM
βœ…
216kj
78rpm
42%
17mph
Tuesday 8/9/22 @ 8:57 PM
113kj
79rpm
38%
16mph
20 min 2000s Ride
Denis Morton
Thursday 8/11/22 @ 12:36 PM
βœ…
147kj
83rpm
40%
18mph
Saturday 11/2/19 @ 12:50 PM
268kj
72rpm
42%
16mph
45 min 80s Ride
Denis Morton
Saturday 11/2/19 @ 12:53 PM
βœ…
583kj
77rpm
54%
22mph
Sunday 10/13/19 @ 1:21 PM
224kj
67rpm
49%
18mph
30 min Pitbull Ride
Ally Love
Sunday 10/13/19 @ 12:31 PM
βœ…
417kj
74rpm
58%
23mph
Monday 9/2/19 @ 12:50 PM
256kj
71rpm
41%
15mph
45 min 80s Ride
Denis Morton
Monday 9/2/19 @ 1:3 PM
βœ…
501kj
78rpm
52%
21mph
Saturday 5/11/19 @ 12:39 PM
271kj
71rpm
43%
16mph
45 min Classic Rock Ride
Denis Morton
Sunday 5/26/19 @ 1:17 PM
βœ…
549kj
76rpm
54%
22mph
Wednesday 6/27/18 @ 8:21 PM
kj
rpm
%
0mph
20 min Climb Ride
Robin ArzΓ³n
Friday 7/13/18 @ 11:30 AM
βœ…
309kj
65rpm
68%
24mph
Friday 3/2/18 @ 12:10 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Monday 2/26/18 @ 11:49 AM
βœ…
334kj
81rpm
49%
21mph

Workouts

30 min Valentine's Day Ride
Denis Morton
191 kj
Tuesday 2/14/23
βœ… 233 kj
Saturday 2/18/23
20 min Holiday Ride
Bradley Rose
112 kj
Thursday 12/8/22
βœ… 163 kj
Wednesday 12/21/22
30 min 80s Rock Ride
Sam Yo
199 kj
Tuesday 9/6/22
βœ… 216 kj
Tuesday 8/16/22
20 min 2000s Ride
Denis Morton
113 kj
Tuesday 8/9/22
βœ… 147 kj
Thursday 8/11/22
45 min 80s Ride
Denis Morton
268 kj
Saturday 11/2/19
βœ… 583 kj
Saturday 11/2/19
30 min Pitbull Ride
Ally Love
224 kj
Sunday 10/13/19
βœ… 417 kj
Sunday 10/13/19
45 min 80s Ride
Denis Morton
256 kj
Monday 9/2/19
βœ… 501 kj
Monday 9/2/19
45 min Classic Rock Ride
Denis Morton
271 kj
Saturday 5/11/19
βœ… 549 kj
Sunday 5/26/19
20 min Climb Ride
Robin ArzΓ³n
kj
Wednesday 6/27/18
βœ… 309 kj
Friday 7/13/18
30 min Low Impact Ride
Denis Morton
kj
Friday 3/2/18
βœ… 334 kj
Monday 2/26/18