Shake and Bake
Workouts
Thursday 4/6/23 @ 8:17 PM
128kj
78rpm
41%
17mph
Tuesday 8/2/22 @ 3:1 PM
✅
200kj
84rpm
46%
20mph
Wednesday 5/4/22 @ 8:2 PM
129kj
74rpm
43%
17mph
Thursday 6/2/22 @ 1:10 PM
✅
200kj
75rpm
50%
20mph
Monday 1/31/22 @ 1:23 PM
187kj
79rpm
41%
16mph
Wednesday 2/2/22 @ 3:21 PM
✅
312kj
83rpm
48%
20mph
Tuesday 7/6/21 @ 8:1 PM
146kj
77rpm
45%
18mph
Saturday 2/20/21 @ 3:9 PM
✅
232kj
81rpm
51%
21mph
Monday 2/3/20 @ 9:40 PM
118kj
81rpm
39%
16mph
Saturday 6/5/21 @ 3:16 PM
✅
202kj
87rpm
45%
20mph
Thursday 4/8/21 @ 8:5 PM
126kj
84rpm
39%
17mph
Wednesday 3/31/21 @ 1:45 PM
✅
230kj
85rpm
49%
21mph
Friday 4/2/21 @ 12:43 PM
189kj
80rpm
40%
16mph
Friday 4/2/21 @ 2:4 PM
✅
335kj
83rpm
49%
21mph
Monday 1/11/21 @ 9:9 PM
138kj
83rpm
40%
17mph
Tuesday 11/3/20 @ 4:59 PM
✅
223kj
81rpm
50%
20mph
Saturday 2/8/20 @ 3:21 PM
289kj
76rpm
42%
17mph
Saturday 2/8/20 @ 3:27 PM
✅
351kj
80rpm
43%
18mph
Wednesday 1/22/20 @ 9:30 PM
189kj
73rpm
43%
16mph
Thursday 1/23/20 @ 3:30 PM
✅
281kj
77rpm
48%
19mph
Workouts
289
kj
Saturday 2/8/20