Shake and Bake

Workouts

Wednesday 2/14/24 @ 8:40 PM
102kj
84rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 2/21/24 @ 1:16 AM
✅
155kj
84rpm
41%
18mph
Tuesday 5/10/22 @ 8:53 PM
130kj
80rpm
41%
17mph
20 min 80s Ride
Denis Morton
Thursday 6/16/22 @ 12:7 AM
✅
172kj
85rpm
43%
19mph
Monday 1/31/22 @ 1:23 PM
187kj
79rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/8/22 @ 1:3 AM
✅
240kj
83rpm
43%
18mph
Tuesday 5/4/21 @ 7:56 PM
178kj
83rpm
38%
16mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/4/21 @ 12:55 AM
✅
242kj
86rpm
41%
18mph
Friday 1/29/21 @ 9:40 PM
133kj
80rpm
41%
17mph
20 min 2000s Ride
Denis Morton
Saturday 1/30/21 @ 12:6 AM
✅
163kj
84rpm
43%
18mph
Monday 8/31/20 @ 9:24 PM
143kj
81rpm
42%
17mph
20 min Rock Ride
Denis Morton
Sunday 9/6/20 @ 5:10 PM
✅
180kj
86rpm
44%
19mph
Sunday 8/30/20 @ 3:49 PM
119kj
78rpm
40%
16mph
20 min Reggae Ride
Denis Morton
Monday 8/31/20 @ 3:58 PM
✅
170kj
82rpm
44%
19mph
Wednesday 8/5/20 @ 8:21 PM
124kj
79rpm
40%
16mph
20 min Pop Ride: Chromeo
Denis Morton
Wednesday 7/22/20 @ 8:53 PM
✅
179kj
82rpm
46%
19mph
Monday 2/3/20 @ 9:40 PM
118kj
81rpm
39%
16mph
20 min 80s Pop Ride
Denis Morton
Wednesday 12/11/19 @ 1:50 AM
✅
174kj
90rpm
41%
19mph
Saturday 1/11/20 @ 1:43 PM
179kj
74rpm
41%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 12:14 AM
✅
253kj
86rpm
42%
19mph

Workouts

20 min Low Impact Ride
Denis Morton
102 kj
Wednesday 2/14/24
✅ 155 kj
Wednesday 2/21/24
20 min 80s Ride
Denis Morton
130 kj
Tuesday 5/10/22
✅ 172 kj
Thursday 6/16/22
30 min EMINEM Ride
Denis Morton
187 kj
Monday 1/31/22
✅ 240 kj
Tuesday 2/8/22
30 min Big Sur Ride
Denis Morton
178 kj
Tuesday 5/4/21
✅ 242 kj
Tuesday 5/4/21
20 min 2000s Ride
Denis Morton
133 kj
Friday 1/29/21
✅ 163 kj
Saturday 1/30/21
20 min Rock Ride
Denis Morton
143 kj
Monday 8/31/20
✅ 180 kj
Sunday 9/6/20
20 min Reggae Ride
Denis Morton
119 kj
Sunday 8/30/20
✅ 170 kj
Monday 8/31/20
20 min Pop Ride: Chromeo
Denis Morton
124 kj
Wednesday 8/5/20
✅ 179 kj
Wednesday 7/22/20
20 min 80s Pop Ride
Denis Morton
118 kj
Monday 2/3/20
✅ 174 kj
Wednesday 12/11/19
30 min Two for One: Groove Ride
Cody & Emma
179 kj
Saturday 1/11/20
✅ 253 kj
Monday 1/13/20