Shake and Bake

Workouts

Wednesday 10/6/21 @ 8:3 PM
✅
83kj
80rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Thursday 12/7/23 @ 1:39 PM
51kj
83rpm
29%
12mph
Monday 5/11/20 @ 2:0 PM
✅
203kj
79rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
Wednesday 4/27/22 @ 8:3 PM
✅
128kj
79rpm
41%
17mph
20 min 90s Ride
Robin Arzón
Tuesday 5/10/22 @ 7:46 PM
kj
rpm
%
0mph
Monday 1/31/22 @ 1:23 PM
✅
187kj
79rpm
41%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:52 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 8:21 PM
✅
330kj
78rpm
43%
18mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:56 PM
kj
rpm
%
0mph
Friday 4/2/21 @ 12:43 PM
✅
189kj
80rpm
40%
16mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:22 PM
kj
rpm
%
0mph
Wednesday 1/22/20 @ 9:30 PM
✅
189kj
73rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:8 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 3:24 PM
✅
137kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:40 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 8:20 PM
✅
199kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 8:22 PM
kj
rpm
%
0mph
Sunday 11/24/19 @ 2:47 PM
✅
182kj
74rpm
42%
16mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/22/19 @ 9:50 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 83 kj
Wednesday 10/6/21
51 kj
Thursday 12/7/23
30 min Lizzo Ride
Robin Arzón
✅ 203 kj
Monday 5/11/20
kj
Saturday 8/3/19
20 min 90s Ride
Robin Arzón
✅ 128 kj
Wednesday 4/27/22
kj
Tuesday 5/10/22
30 min EMINEM Ride
Denis Morton
✅ 187 kj
Monday 1/31/22
kj
Sunday 1/30/22
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 330 kj
Sunday 5/9/21
kj
Sunday 5/9/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 189 kj
Friday 4/2/21
kj
Wednesday 3/31/21
30 min XOXO, Cody
Cody Rigsby
✅ 189 kj
Wednesday 1/22/20
kj
Wednesday 1/22/20
20 min Pop Ride
Cody Rigsby
✅ 137 kj
Sunday 8/30/20
kj
Saturday 8/29/20
30 min Pop Ride
Cody Rigsby
✅ 199 kj
Tuesday 6/16/20
kj
Tuesday 6/16/20
30 min Live DJ Ride
Cody Rigsby
✅ 182 kj
Sunday 11/24/19
kj
Friday 11/22/19