Shake and Bake
Workouts
Tuesday 11/24/20 @ 12:27 PM
214kj
78rpm
35%
14mph
Tuesday 9/27/22 @ 12:7 PM
✅
269kj
70rpm
41%
16mph
Thursday 1/21/21 @ 11:32 AM
226kj
76rpm
32%
13mph
Friday 4/17/20 @ 2:48 PM
✅
431kj
79rpm
42%
17mph
Thursday 9/24/20 @ 10:6 AM
186kj
78rpm
33%
14mph
Monday 7/26/21 @ 11:46 AM
✅
300kj
70rpm
44%
17mph
Wednesday 4/28/21 @ 11:27 PM
109kj
83rpm
30%
13mph
Tuesday 4/20/21 @ 12:3 PM
✅
183kj
81rpm
40%
17mph
Wednesday 12/2/20 @ 11:36 AM
214kj
77rpm
36%
15mph
Wednesday 3/3/21 @ 11:15 PM
✅
337kj
74rpm
44%
17mph
Sunday 2/23/20 @ 11:15 PM
214kj
86rpm
29%
13mph
Sunday 2/23/20 @ 2:39 PM
✅
434kj
80rpm
41%
17mph
Sunday 7/5/20 @ 11:50 AM
218kj
81rpm
35%
15mph
Sunday 7/5/20 @ 3:23 PM
✅
301kj
75rpm
43%
17mph
Monday 6/8/20 @ 7:30 PM
126kj
86rpm
31%
14mph
Tuesday 4/28/20 @ 5:14 PM
✅
216kj
78rpm
42%
17mph
Saturday 6/6/20 @ 11:59 AM
252kj
86rpm
31%
14mph
Saturday 4/13/19 @ 4:26 PM
✅
468kj
81rpm
43%
18mph
Friday 4/17/20 @ 12:18 PM
168kj
82rpm
30%
13mph
Wednesday 4/15/20 @ 2:26 PM
✅
338kj
79rpm
42%
18mph
Workouts
214
kj
Tuesday 11/24/20
226
kj
Thursday 1/21/21
109
kj
Wednesday 4/28/21
218
kj
Sunday 7/5/20
126
kj
Monday 6/8/20
252
kj
Saturday 6/6/20