Shake and Bake
VS
Workouts
Tuesday 7/13/21 @ 1:33 PM
✅
334kj
86rpm
39%
17mph
Tuesday 5/4/21 @ 11:55 AM
256kj
77rpm
39%
16mph
Tuesday 1/18/22 @ 3:5 PM
✅
206kj
89rpm
37%
17mph
Friday 8/20/21 @ 3:50 PM
17kj
88rpm
34%
15mph
Wednesday 12/23/20 @ 2:7 PM
120kj
81rpm
39%
16mph
Tuesday 12/22/20 @ 4:25 PM
✅
128kj
74rpm
42%
16mph
Monday 12/21/20 @ 3:25 PM
✅
228kj
83rpm
42%
18mph
Saturday 12/19/20 @ 7:48 PM
163kj
73rpm
40%
15mph
Sunday 8/2/20 @ 5:33 PM
✅
147kj
76rpm
45%
17mph
Monday 8/24/20 @ 1:22 PM
133kj
71rpm
44%
17mph
Wednesday 5/6/20 @ 2:14 PM
✅
339kj
88rpm
39%
18mph
Monday 4/13/20 @ 3:55 PM
194kj
51rpm
43%
12mph
Friday 4/24/20 @ 11:53 AM
✅
363kj
78rpm
46%
18mph
Monday 8/12/19 @ 9:22 PM
287kj
66rpm
46%
16mph
Wednesday 3/25/20 @ 2:7 PM
✅
312kj
82rpm
40%
17mph
Friday 1/3/20 @ 3:36 PM
240kj
70rpm
40%
15mph
Tuesday 1/7/20 @ 2:45 PM
245kj
77rpm
38%
15mph
Tuesday 1/7/20 @ 1:20 AM
✅
260kj
70rpm
42%
16mph
Monday 1/29/18 @ 3:34 PM
✅
309kj
79rpm
42%
17mph
Sunday 1/28/18 @ 1:22 PM
304kj
73rpm
44%
17mph
amyonthemove
Boynton Beach FL
86
🔥
VS
bikingback
#menacestrong
38
Workouts
17
kj
Friday 8/20/21
163
kj
Saturday 12/19/20