Shake and Bake

Workouts

Sunday 11/19/23 @ 1:28 PM
391kj
86rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:27 PM
✅
702kj
88rpm
47%
21mph
Monday 11/28/22 @ 2:16 PM
295kj
89rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 9:2 PM
✅
589kj
89rpm
48%
22mph
Monday 7/4/22 @ 3:48 PM
15kj
65rpm
16%
7mph
30 min Big Sur Ride
Denis Morton
Sunday 5/2/21 @ 4:59 PM
✅
451kj
86rpm
53%
23mph
Sunday 3/13/22 @ 3:40 PM
436kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 1:0 PM
✅
571kj
78rpm
47%
19mph
Saturday 2/12/22 @ 2:58 PM
322kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/13/22 @ 5:45 PM
✅
413kj
75rpm
48%
19mph
Tuesday 12/8/20 @ 4:54 PM
337kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 10:49 AM
✅
634kj
87rpm
51%
23mph
Tuesday 10/20/20 @ 2:13 PM
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 5:11 PM
✅
563kj
84rpm
49%
21mph
Monday 8/10/20 @ 3:12 PM
431kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:58 AM
✅
790kj
89rpm
49%
22mph
Friday 4/3/20 @ 1:57 PM
219kj
80rpm
42%
18mph
30 min Rock Ride
Hannah Corbin
Friday 4/3/20 @ 1:57 PM
✅
447kj
80rpm
56%
23mph
Wednesday 4/3/19 @ 3:8 PM
181kj
81rpm
38%
16mph
30 min Low Impact Ride
Hannah Corbin
Monday 4/1/19 @ 4:20 PM
✅
273kj
89rpm
42%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
391 kj
Sunday 11/19/23
✅ 702 kj
Friday 7/31/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Monday 11/28/22
✅ 589 kj
Tuesday 2/16/21
30 min Big Sur Ride
Denis Morton
15 kj
Monday 7/4/22
✅ 451 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Sunday 3/13/22
✅ 571 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Saturday 2/12/22
✅ 413 kj
Sunday 3/13/22
45 min Power Zone Ride
Denis Morton
337 kj
Tuesday 12/8/20
✅ 634 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
342 kj
Tuesday 10/20/20
✅ 563 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Monday 8/10/20
✅ 790 kj
Saturday 8/8/20
30 min Rock Ride
Hannah Corbin
219 kj
Friday 4/3/20
✅ 447 kj
Friday 4/3/20
30 min Low Impact Ride
Hannah Corbin
181 kj
Wednesday 4/3/19
✅ 273 kj
Monday 4/1/19