Shake and Bake
Workouts
Saturday 9/11/21 @ 2:14 PM
✅
320kj
83rpm
40%
17mph
Wednesday 11/23/22 @ 8:2 PM
270kj
87rpm
36%
16mph
Saturday 2/25/23 @ 4:7 PM
✅
296kj
85rpm
37%
16mph
Wednesday 2/8/23 @ 2:20 PM
276kj
85rpm
36%
16mph
Tuesday 6/14/22 @ 2:27 PM
✅
318kj
84rpm
40%
17mph
Tuesday 2/21/23 @ 4:16 PM
258kj
86rpm
36%
16mph
Tuesday 2/7/23 @ 2:14 PM
174kj
84rpm
36%
16mph
Tuesday 3/9/21 @ 2:1 PM
✅
185kj
86rpm
37%
16mph
Tuesday 5/25/21 @ 1:7 PM
✅
316kj
82rpm
39%
17mph
Monday 8/19/19 @ 1:39 PM
304kj
86rpm
38%
17mph
Thursday 6/30/22 @ 1:30 PM
5kj
49rpm
10%
4mph
Sunday 6/19/22 @ 1:19 PM
✅
56kj
90rpm
34%
16mph
Tuesday 1/18/22 @ 3:5 PM
✅
206kj
89rpm
37%
17mph
Saturday 9/4/21 @ 1:12 PM
193kj
84rpm
38%
17mph
Sunday 11/8/20 @ 3:1 PM
✅
212kj
84rpm
39%
17mph
Monday 12/14/20 @ 3:36 PM
209kj
89rpm
38%
17mph
Tuesday 3/31/20 @ 4:38 PM
177kj
80rpm
39%
16mph
Wednesday 4/1/20 @ 2:26 PM
✅
217kj
83rpm
41%
17mph
Friday 10/18/19 @ 1:28 PM
285kj
85rpm
38%
17mph
Saturday 10/19/19 @ 9:29 PM
✅
299kj
83rpm
39%
17mph
Workouts
258
kj
Tuesday 2/21/23
174
kj
Tuesday 2/7/23
193
kj
Saturday 9/4/21
285
kj
Friday 10/18/19