Shake and Bake

Workouts

Friday 8/27/21 @ 7:21 PM
35kj
84rpm
29%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/31/21 @ 12:38 PM
✅
65kj
87rpm
38%
17mph
Tuesday 9/17/19 @ 11:30 AM
107kj
81rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/28/21 @ 11:18 AM
✅
147kj
74rpm
45%
17mph
Friday 9/18/20 @ 8:45 PM
42kj
84rpm
32%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/4/20 @ 6:16 PM
✅
64kj
82rpm
39%
17mph
Monday 8/10/20 @ 9:3 PM
68kj
81rpm
34%
14mph
15 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 3:32 PM
✅
123kj
79rpm
45%
18mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
35 kj
Friday 8/27/21
✅ 65 kj
Sunday 10/31/21
20 min Pop Ride
Cody Rigsby
107 kj
Tuesday 9/17/19
✅ 147 kj
Wednesday 4/28/21
10 min Low Impact Ride
Alex Toussaint
42 kj
Friday 9/18/20
✅ 64 kj
Sunday 10/4/20
15 min Pop Ride
Cody Rigsby
68 kj
Monday 8/10/20
✅ 123 kj
Saturday 8/15/20