Shake and Bake

Workouts

Sunday 10/24/21 @ 3:27 PM
101kj
70rpm
33%
13mph
30 min Movie Buff Ride
Kendall Toole
Sunday 5/16/21 @ 12:34 PM
✅
165kj
73rpm
40%
15mph
Monday 9/13/21 @ 10:42 AM
✅
66kj
59rpm
38%
13mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:28 AM
kj
rpm
%
0mph
Friday 5/14/21 @ 12:38 PM
39kj
67rpm
37%
13mph
10 min Low Impact Ride
Kendall Toole
Saturday 11/28/20 @ 6:19 PM
✅
44kj
59rpm
42%
14mph
Saturday 8/15/20 @ 10:48 AM
112kj
60rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:52 AM
✅
190kj
69rpm
44%
16mph
Saturday 4/25/20 @ 12:22 PM
78kj
61rpm
39%
13mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 12:35 PM
✅
132kj
81rpm
41%
17mph
Friday 3/6/20 @ 12:34 PM
130kj
69rpm
37%
14mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:24 PM
✅
177kj
76rpm
39%
15mph
Thursday 2/13/20 @ 12:11 PM
150kj
72rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 10:0 PM
✅
212kj
84rpm
41%
17mph
Monday 12/30/19 @ 1:7 PM
98kj
74rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 10:13 PM
✅
131kj
79rpm
42%
17mph
Saturday 10/26/19 @ 1:5 PM
138kj
65rpm
40%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/25/19 @ 8:55 PM
✅
196kj
72rpm
44%
17mph
Wednesday 6/5/19 @ 12:11 PM
75kj
77rpm
37%
15mph
15 min 80s Ride
Denis Morton
Wednesday 5/29/19 @ 9:42 PM
✅
96kj
83rpm
39%
17mph

Workouts

30 min Movie Buff Ride
Kendall Toole
101 kj
Sunday 10/24/21
✅ 165 kj
Sunday 5/16/21
20 min 90s Ride
Cody Rigsby
✅ 66 kj
Monday 9/13/21
kj
Wednesday 9/15/21
10 min Low Impact Ride
Kendall Toole
39 kj
Friday 5/14/21
✅ 44 kj
Saturday 11/28/20
30 min Intervals & Arms Ride
Cody Rigsby
112 kj
Saturday 8/15/20
✅ 190 kj
Thursday 7/30/20
20 min 90s Pop Ride
Cody Rigsby
78 kj
Saturday 4/25/20
✅ 132 kj
Friday 4/17/20
30 min 90s Pop Ride
Cody Rigsby
130 kj
Friday 3/6/20
✅ 177 kj
Tuesday 12/24/19
30 min XOXO, Cody
Cody Rigsby
150 kj
Thursday 2/13/20
✅ 212 kj
Wednesday 2/12/20
20 min Pop Ride
Cody Rigsby
98 kj
Monday 12/30/19
✅ 131 kj
Tuesday 1/14/20
30 min Live DJ Ride
Cody Rigsby
138 kj
Saturday 10/26/19
✅ 196 kj
Friday 10/25/19
15 min 80s Ride
Denis Morton
75 kj
Wednesday 6/5/19
✅ 96 kj
Wednesday 5/29/19