Shake and Bake
Workouts
Tuesday 6/1/21 @ 2:59 PM
365kj
83rpm
42%
18mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Tuesday 11/8/22 @ 9:50 PM
201kj
85rpm
40%
18mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Sunday 7/18/21 @ 6:54 PM
162kj
79rpm
43%
18mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Sunday 11/20/22 @ 3:5 PM
213kj
78rpm
41%
17mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Tuesday 12/6/22 @ 1:2 PM
172kj
87rpm
37%
17mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Friday 8/23/19 @ 7:37 PM
174kj
82rpm
42%
18mph
Friday 9/13/19 @ 11:16 AM
✅
318kj
92rpm
52%
24mph
Monday 8/5/19 @ 12:29 AM
102kj
81rpm
36%
15mph
Tuesday 8/6/19 @ 10:57 AM
✅
302kj
91rpm
51%
23mph
Friday 1/18/19 @ 9:16 PM
352kj
80rpm
43%
18mph
Wednesday 1/16/19 @ 12:56 PM
✅
723kj
95rpm
51%
24mph
Monday 12/24/18 @ 5:29 PM
222kj
80rpm
41%
17mph
Saturday 12/22/18 @ 11:53 AM
✅
467kj
89rpm
52%
24mph
Saturday 10/27/18 @ 3:28 PM
192kj
80rpm
40%
16mph
Thursday 11/29/18 @ 4:45 PM
✅
478kj
93rpm
52%
24mph
Workouts
365
kj
Tuesday 6/1/21
201
kj
Tuesday 11/8/22
162
kj
Sunday 7/18/21
213
kj
Sunday 11/20/22
172
kj
Tuesday 12/6/22
352
kj
Friday 1/18/19