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Shake and Bake
amyleah
Granite Falls, NC ❤️ PZP
85 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
21
Beat amyleah
Workouts
Previous Workouts
Monday 4/1/19 @ 5:58 PM
147
kj
91
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 4/6/20 @ 9:29 PM
✅
257
kj
81
rpm
37
%
15
mph
Thursday 7/25/19 @ 1:59 PM
✅
406
kj
88
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/3/20 @ 10:44 PM
268
kj
80
rpm
38
%
16
mph
Friday 12/6/19 @ 9:5 PM
✅
184
kj
82
rpm
38
%
16
mph
30 min Holiday Ride
Christine D'Ercole
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Tuesday 12/24/19 @ 8:35 PM
147
kj
79
rpm
36
%
15
mph
Wednesday 3/27/19 @ 6:10 PM
✅
404
kj
82
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 9/3/19 @ 11:54 AM
277
kj
78
rpm
39
%
16
mph
Sunday 3/24/19 @ 5:16 PM
✅
505
kj
85
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 3/22/19 @ 9:7 PM
294
kj
83
rpm
35
%
15
mph
Wednesday 2/6/19 @ 12:50 AM
✅
238
kj
77
rpm
44
%
18
mph
30 min Premiere Ride
Olivia Amato
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Share
Thursday 2/14/19 @ 7:18 PM
190
kj
75
rpm
42
%
16
mph
Previous Workouts
amyleah
Granite Falls, NC ❤️ PZP
85 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
21
Beat amyleah
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
147
kj
Monday 4/1/19
✅
257
kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
406
kj
Thursday 7/25/19
268
kj
Monday 2/3/20
30 min Holiday Ride
Christine D'Ercole
View Class
Share
✅
184
kj
Friday 12/6/19
147
kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
404
kj
Wednesday 3/27/19
277
kj
Tuesday 9/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
505
kj
Sunday 3/24/19
294
kj
Friday 3/22/19
30 min Premiere Ride
Olivia Amato
View Class
Share
✅
238
kj
Wednesday 2/6/19
190
kj
Thursday 2/14/19
Previous Workouts