Shake and Bake

Workouts

Monday 4/1/19 @ 5:58 PM
147kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:29 PM
257kj
81rpm
37%
15mph
Thursday 7/25/19 @ 1:59 PM
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:44 PM
268kj
80rpm
38%
16mph
Friday 12/6/19 @ 9:5 PM
184kj
82rpm
38%
16mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/24/19 @ 8:35 PM
147kj
79rpm
36%
15mph
Wednesday 3/27/19 @ 6:10 PM
404kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:54 AM
277kj
78rpm
39%
16mph
Sunday 3/24/19 @ 5:16 PM
505kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 9:7 PM
294kj
83rpm
35%
15mph
Wednesday 2/6/19 @ 12:50 AM
238kj
77rpm
44%
18mph
30 min Premiere Ride
Olivia Amato
Thursday 2/14/19 @ 7:18 PM
190kj
75rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
147 kj
Monday 4/1/19
257 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
406 kj
Thursday 7/25/19
268 kj
Monday 2/3/20
30 min Holiday Ride
Christine D'Ercole
184 kj
Friday 12/6/19
147 kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
404 kj
Wednesday 3/27/19
277 kj
Tuesday 9/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Sunday 3/24/19
294 kj
Friday 3/22/19
30 min Premiere Ride
Olivia Amato
238 kj
Wednesday 2/6/19
190 kj
Thursday 2/14/19