Shake and Bake
Workouts
Friday 1/24/20 @ 10:42 AM
164kj
70rpm
41%
16mph
Sunday 1/22/23 @ 2:48 PM
✅
225kj
76rpm
44%
18mph
Monday 10/11/21 @ 12:56 PM
169kj
69rpm
42%
16mph
Saturday 9/18/21 @ 9:48 PM
✅
178kj
74rpm
41%
16mph
Tuesday 3/3/20 @ 10:42 AM
✅
175kj
71rpm
42%
16mph
Tuesday 7/6/21 @ 9:33 PM
161kj
67rpm
42%
15mph
Thursday 4/9/20 @ 1:56 PM
93kj
80rpm
33%
14mph
Wednesday 4/1/20 @ 3:55 PM
✅
114kj
71rpm
41%
16mph
Friday 6/21/19 @ 9:47 AM
83kj
78rpm
32%
14mph
Sunday 7/5/20 @ 5:54 PM
✅
106kj
79rpm
37%
15mph
Tuesday 2/18/20 @ 10:34 AM
138kj
76rpm
35%
14mph
Tuesday 2/25/20 @ 10:18 PM
✅
144kj
77rpm
37%
15mph
Wednesday 1/22/20 @ 10:42 AM
160kj
64rpm
42%
15mph
Friday 12/20/19 @ 9:50 PM
✅
160kj
72rpm
40%
15mph
Monday 8/26/19 @ 9:50 AM
91kj
70rpm
38%
14mph
Monday 12/16/19 @ 11:29 PM
✅
115kj
77rpm
40%
16mph
Wednesday 10/9/19 @ 11:40 PM
55kj
76rpm
26%
11mph
Friday 9/20/19 @ 10:30 PM
✅
111kj
79rpm
38%
15mph
Wednesday 9/18/19 @ 9:43 AM
124kj
70rpm
35%
13mph
Monday 9/23/19 @ 10:40 PM
✅
153kj
73rpm
39%
15mph