Shake and Bake

Workouts

Monday 2/22/21 @ 4:55 PM
104kj
70rpm
32%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 11:24 PM
119kj
65rpm
36%
12mph
Thursday 9/19/19 @ 9:37 AM
94kj
75rpm
36%
14mph
20 min Pop Ride
Cody Rigsby
Friday 9/13/19 @ 11:52 PM
111kj
80rpm
38%
15mph
Thursday 8/8/19 @ 9:44 AM
110kj
67rpm
34%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/3/19 @ 7:44 PM
144kj
66rpm
40%
14mph
Monday 4/8/19 @ 9:44 AM
92kj
74rpm
35%
14mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/7/19 @ 6:57 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
104 kj
Monday 2/22/21
119 kj
Monday 2/22/21
20 min Pop Ride
Cody Rigsby
94 kj
Thursday 9/19/19
111 kj
Friday 9/13/19
30 min Intervals & Arms Ride
Cody Rigsby
110 kj
Thursday 8/8/19
144 kj
Saturday 8/3/19
20 min Low Impact Ride
Alex Toussaint
92 kj
Monday 4/8/19
kj
Sunday 4/7/19