Shake and Bake
Workouts
Monday 2/22/21 @ 4:55 PM
104kj
70rpm
32%
13mph
Friday 2/19/21 @ 12:59 PM
✅
132kj
69rpm
38%
14mph
Thursday 8/22/19 @ 9:54 AM
33kj
77rpm
29%
13mph
Sunday 1/24/21 @ 6:54 PM
✅
41kj
77rpm
34%
14mph
Thursday 12/19/19 @ 10:34 AM
✅
143kj
72rpm
37%
14mph
Friday 5/8/20 @ 12:19 PM
134kj
66rpm
39%
14mph
Tuesday 10/22/19 @ 10:4 AM
75kj
69rpm
34%
13mph
Tuesday 7/30/19 @ 11:54 AM
✅
118kj
71rpm
43%
16mph
Sunday 10/13/19 @ 2:40 PM
✅
141kj
64rpm
40%
14mph
Saturday 10/12/19 @ 12:20 PM
137kj
65rpm
40%
14mph
Thursday 9/19/19 @ 9:37 AM
94kj
75rpm
36%
14mph
Sunday 9/15/19 @ 1:2 PM
✅
104kj
76rpm
38%
15mph
Thursday 9/12/19 @ 9:54 AM
151kj
75rpm
37%
15mph
Thursday 9/12/19 @ 12:9 PM
✅
173kj
72rpm
41%
16mph
Saturday 8/24/19 @ 5:13 PM
211kj
76rpm
35%
14mph
Saturday 7/13/19 @ 12:18 PM
✅
226kj
72rpm
39%
15mph
Wednesday 7/24/19 @ 9:41 AM
128kj
70rpm
36%
14mph
Friday 8/9/19 @ 12:13 PM
✅
161kj
70rpm
41%
15mph
Thursday 8/8/19 @ 9:44 AM
110kj
67rpm
34%
13mph
Saturday 8/3/19 @ 12:8 PM
✅
151kj
73rpm
39%
15mph