Shake and Bake
Workouts
Wednesday 11/23/22 @ 3:33 PM
✅
333kj
84rpm
41%
18mph
Saturday 1/20/24 @ 7:19 PM
329kj
78rpm
42%
17mph
Wednesday 12/21/22 @ 5:4 PM
317kj
80rpm
42%
17mph
Saturday 11/11/23 @ 5:35 PM
✅
324kj
82rpm
41%
17mph
Saturday 9/30/23 @ 3:47 PM
✅
345kj
84rpm
41%
18mph
Wednesday 7/28/21 @ 9:28 AM
277kj
78rpm
42%
17mph
Sunday 7/23/23 @ 7:29 PM
355kj
76rpm
45%
18mph
Wednesday 6/29/22 @ 2:24 PM
✅
358kj
82rpm
43%
18mph
Saturday 6/24/23 @ 7:59 PM
317kj
83rpm
39%
17mph
Friday 6/23/23 @ 4:35 PM
✅
353kj
84rpm
41%
18mph
Sunday 3/26/23 @ 5:4 PM
✅
467kj
93rpm
39%
18mph
Saturday 5/15/21 @ 10:21 AM
366kj
78rpm
40%
16mph
Wednesday 3/15/23 @ 12:39 AM
✅
87kj
71rpm
49%
19mph
Saturday 3/25/23 @ 4:29 PM
76kj
73rpm
45%
18mph
Monday 6/27/22 @ 9:11 PM
192kj
86rpm
37%
17mph
Thursday 10/6/22 @ 4:10 PM
✅
203kj
87rpm
38%
17mph
Sunday 10/2/22 @ 12:55 AM
605kj
80rpm
41%
17mph
Saturday 10/1/22 @ 4:26 PM
✅
622kj
79rpm
41%
17mph
Tuesday 9/27/22 @ 12:43 AM
316kj
78rpm
42%
17mph
Monday 2/15/21 @ 2:35 PM
✅
346kj
74rpm
46%
18mph
Workouts
317
kj
Wednesday 12/21/22
317
kj
Saturday 6/24/23
366
kj
Saturday 5/15/21
192
kj
Monday 6/27/22
605
kj
Sunday 10/2/22