Shake and Bake
Workouts
Monday 1/29/24 @ 8:16 PM
229kj
70rpm
47%
18mph
Thursday 11/23/23 @ 12:59 PM
✅
474kj
85rpm
54%
24mph
Thursday 1/25/24 @ 7:42 PM
212kj
85rpm
38%
17mph
Tuesday 12/5/23 @ 1:36 PM
✅
471kj
87rpm
53%
24mph
Monday 9/12/22 @ 5:42 PM
306kj
85rpm
38%
17mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Monday 12/26/22 @ 2:0 AM
308kj
84rpm
39%
17mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Friday 4/7/23 @ 3:52 PM
355kj
86rpm
41%
18mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Wednesday 11/16/22 @ 5:38 PM
305kj
82rpm
40%
17mph
Tuesday 4/4/23 @ 9:47 AM
✅
719kj
88rpm
53%
24mph
Monday 3/27/23 @ 6:11 PM
397kj
65rpm
53%
19mph
Wednesday 10/12/22 @ 12:6 PM
✅
752kj
86rpm
56%
24mph
Friday 5/13/22 @ 3:46 PM
72kj
84rpm
34%
15mph
Monday 1/18/21 @ 10:43 AM
✅
232kj
89rpm
52%
24mph
Saturday 11/26/22 @ 10:12 PM
423kj
83rpm
40%
17mph
Saturday 8/7/21 @ 11:55 AM
✅
941kj
90rpm
52%
24mph
Thursday 2/24/22 @ 1:28 PM
214kj
70rpm
46%
17mph
Wednesday 3/11/20 @ 11:19 AM
✅
501kj
89rpm
54%
24mph
Workouts
212
kj
Thursday 1/25/24
308
kj
Monday 12/26/22
355
kj
Friday 4/7/23
305
kj
Wednesday 11/16/22
72
kj
Friday 5/13/22
423
kj
Saturday 11/26/22
214
kj
Thursday 2/24/22