Shake and Bake

Workouts

Friday 1/28/22 @ 12:50 AM
✅
99kj
82rpm
39%
17mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Sunday 3/20/22 @ 8:15 PM
69kj
81rpm
33%
14mph
Friday 11/15/19 @ 2:9 AM
384kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:42 AM
✅
490kj
87rpm
46%
21mph
Friday 4/3/20 @ 12:46 AM
395kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 3:31 PM
✅
429kj
84rpm
45%
19mph
Friday 11/22/19 @ 2:8 AM
363kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 11:9 PM
✅
426kj
87rpm
44%
19mph
Saturday 1/19/19 @ 12:51 AM
336kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/3/19 @ 11:19 PM
✅
406kj
83rpm
44%
19mph
Sunday 11/4/18 @ 1:40 AM
231kj
83rpm
41%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 11/9/18 @ 9:54 PM
✅
302kj
90rpm
44%
20mph
Monday 10/22/18 @ 12:34 PM
324kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/23/18 @ 11:44 AM
✅
434kj
87rpm
43%
19mph
Sunday 10/21/18 @ 2:34 PM
459kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 2:0 PM
✅
596kj
86rpm
45%
20mph
Wednesday 10/17/18 @ 3:17 AM
364kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/15/18 @ 11:9 PM
✅
452kj
84rpm
46%
20mph
Sunday 9/16/18 @ 2:2 PM
352kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/13/18 @ 12:56 PM
✅
448kj
87rpm
44%
20mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
✅ 99 kj
Friday 1/28/22
69 kj
Sunday 3/20/22
45 min Power Zone Ride
Matt Wilpers
384 kj
Friday 11/15/19
✅ 490 kj
Wednesday 8/26/20
45 min Power Zone Ride
Denis Morton
395 kj
Friday 4/3/20
✅ 429 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Friday 11/22/19
✅ 426 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Saturday 1/19/19
✅ 406 kj
Thursday 1/3/19
30 min Queen Rock Ride
Denis Morton
231 kj
Sunday 11/4/18
✅ 302 kj
Friday 11/9/18
45 min Power Zone Ride
Matt Wilpers
324 kj
Monday 10/22/18
✅ 434 kj
Tuesday 10/23/18
60 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Sunday 10/21/18
✅ 596 kj
Saturday 10/20/18
45 min Power Zone Endurance Ride
Matt Wilpers
364 kj
Wednesday 10/17/18
✅ 452 kj
Monday 10/15/18
45 min Power Zone Ride
Matt Wilpers
352 kj
Sunday 9/16/18
✅ 448 kj
Thursday 9/13/18