Shake and Bake

Workouts

Friday 11/4/22 @ 12:26 PM
245kj
84rpm
42%
18mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 1:31 PM
✅
253kj
80rpm
44%
19mph
Friday 2/25/22 @ 2:36 AM
✅
387kj
80rpm
45%
19mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 2/16/22 @ 2:22 PM
354kj
81rpm
43%
18mph
Monday 6/21/21 @ 12:34 AM
213kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/14/21 @ 11:33 AM
✅
225kj
83rpm
41%
18mph
Saturday 5/11/19 @ 4:41 PM
✅
623kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 6:41 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 12:43 PM
142kj
82rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:43 PM
✅
187kj
84rpm
45%
19mph
Friday 10/18/19 @ 12:35 PM
169kj
81rpm
37%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:49 PM
✅
313kj
89rpm
45%
20mph
Friday 10/4/19 @ 12:57 AM
266kj
83rpm
44%
19mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:50 AM
✅
318kj
86rpm
46%
20mph
Friday 8/16/19 @ 11:58 AM
341kj
79rpm
42%
17mph
45 min 90s Pop Ride
Cody Rigsby
Friday 8/16/19 @ 11:54 AM
✅
399kj
80rpm
46%
19mph
Sunday 10/28/18 @ 12:0 AM
✅
402kj
76rpm
48%
19mph
45 min Live DJ Ride
Matt Wilpers
Saturday 10/27/18 @ 1:36 PM
342kj
82rpm
43%
18mph
Thursday 9/6/18 @ 2:52 AM
356kj
78rpm
44%
18mph
45 min Feel Good Ride
Ally Love
Sunday 9/2/18 @ 12:26 PM
✅
406kj
85rpm
44%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
245 kj
Friday 11/4/22
✅ 253 kj
Friday 11/4/22
45 min Hip Hop Ride
Alex Toussaint
✅ 387 kj
Friday 2/25/22
354 kj
Wednesday 2/16/22
30 min XOXO, Cody
Cody Rigsby
213 kj
Monday 6/21/21
✅ 225 kj
Monday 6/14/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Saturday 5/11/19
kj
Thursday 10/29/20
20 min 80s Ride
Cody Rigsby
142 kj
Thursday 9/3/20
✅ 187 kj
Thursday 9/3/20
30 min JLO Ride
Jess & Robin
169 kj
Friday 10/18/19
✅ 313 kj
Tuesday 10/15/19
30 min The Jess King Experience
Jess King
266 kj
Friday 10/4/19
✅ 318 kj
Friday 10/4/19
45 min 90s Pop Ride
Cody Rigsby
341 kj
Friday 8/16/19
✅ 399 kj
Friday 8/16/19
45 min Live DJ Ride
Matt Wilpers
✅ 402 kj
Sunday 10/28/18
342 kj
Saturday 10/27/18
45 min Feel Good Ride
Ally Love
356 kj
Thursday 9/6/18
✅ 406 kj
Sunday 9/2/18