Shake and Bake

Workouts

Saturday 8/24/19 @ 1:32 AM
βœ…
246kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 4:2 PM
243kj
82rpm
43%
18mph
Sunday 11/17/19 @ 4:35 PM
465kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 12:32 PM
βœ…
526kj
86rpm
43%
19mph
Thursday 9/12/19 @ 2:1 AM
109kj
83rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 12:31 PM
βœ…
111kj
87rpm
40%
18mph
Saturday 6/30/18 @ 4:28 PM
401kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/10/19 @ 12:58 PM
βœ…
597kj
88rpm
44%
20mph
Monday 7/30/18 @ 11:54 AM
294kj
86rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/1/18 @ 5:16 PM
βœ…
364kj
86rpm
39%
17mph
Thursday 11/29/18 @ 3:18 AM
477kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/28/18 @ 1:36 PM
βœ…
591kj
82rpm
45%
19mph
Saturday 7/21/18 @ 12:25 AM
310kj
85rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/14/18 @ 12:39 PM
βœ…
423kj
87rpm
43%
19mph
Friday 7/13/18 @ 11:49 PM
504kj
80rpm
45%
19mph
60 min Metrics Ride (No Arms)
Denis Morton
Friday 7/13/18 @ 12:37 PM
βœ…
558kj
79rpm
48%
19mph
Wednesday 7/4/18 @ 1:5 AM
314kj
82rpm
38%
17mph
45 min Power Zone Max Ride
Denis Morton
Monday 7/2/18 @ 8:48 PM
βœ…
437kj
87rpm
44%
19mph
Saturday 3/17/18 @ 1:17 AM
155kj
76rpm
46%
18mph
20 min Pop Ride
Alex Toussaint
Thursday 5/3/18 @ 9:33 PM
βœ…
174kj
82rpm
46%
19mph

Workouts

30 min Lizzo Ride
Robin ArzΓ³n
βœ… 246 kj
Saturday 8/24/19
243 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Denis Morton
465 kj
Sunday 11/17/19
βœ… 526 kj
Saturday 6/23/18
15 min Hip Hop Ride
Tunde Oyeneyin
109 kj
Thursday 9/12/19
βœ… 111 kj
Wednesday 9/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 6/30/18
βœ… 597 kj
Wednesday 4/10/19
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 7/30/18
βœ… 364 kj
Saturday 12/1/18
60 min Power Zone Ride
Matt Wilpers
477 kj
Thursday 11/29/18
βœ… 591 kj
Wednesday 11/28/18
45 min Power Zone Max Ride
Matt Wilpers
310 kj
Saturday 7/21/18
βœ… 423 kj
Saturday 7/14/18
60 min Metrics Ride (No Arms)
Denis Morton
504 kj
Friday 7/13/18
βœ… 558 kj
Friday 7/13/18
45 min Power Zone Max Ride
Denis Morton
314 kj
Wednesday 7/4/18
βœ… 437 kj
Monday 7/2/18
20 min Pop Ride
Alex Toussaint
155 kj
Saturday 3/17/18
βœ… 174 kj
Thursday 5/3/18