Shake and Bake

Workouts

Thursday 8/24/23 @ 1:18 AM
✅
414kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 3:37 PM
347kj
81rpm
41%
18mph
Friday 11/4/22 @ 12:26 PM
✅
245kj
84rpm
42%
18mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 6:11 PM
210kj
75rpm
43%
17mph
Friday 11/15/19 @ 2:9 AM
384kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 5:37 PM
✅
390kj
82rpm
44%
19mph
Friday 4/3/20 @ 12:46 AM
✅
395kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 7:34 PM
374kj
87rpm
41%
18mph
Thursday 12/12/19 @ 3:16 AM
✅
387kj
87rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/12/19 @ 5:20 PM
112kj
81rpm
34%
14mph
Friday 11/22/19 @ 2:8 AM
363kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 5:17 PM
✅
370kj
87rpm
41%
18mph
Saturday 1/19/19 @ 12:51 AM
✅
336kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/14/19 @ 3:56 PM
296kj
87rpm
38%
17mph
Tuesday 1/8/19 @ 1:35 PM
✅
351kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 3:21 PM
300kj
87rpm
38%
17mph
Tuesday 12/25/18 @ 10:56 PM
336kj
81rpm
42%
17mph
45 min Holiday Ride
Cody Rigsby
Tuesday 12/25/18 @ 6:4 PM
✅
341kj
84rpm
41%
18mph
Sunday 10/21/18 @ 2:34 PM
✅
459kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/17/18 @ 1:41 PM
430kj
83rpm
41%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 414 kj
Thursday 8/24/23
347 kj
Friday 4/15/22
30 min LOL Cody
Cody Rigsby
✅ 245 kj
Friday 11/4/22
210 kj
Monday 11/7/22
45 min Power Zone Ride
Matt Wilpers
384 kj
Friday 11/15/19
✅ 390 kj
Thursday 11/14/19
45 min Power Zone Ride
Denis Morton
✅ 395 kj
Friday 4/3/20
374 kj
Tuesday 3/31/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 387 kj
Thursday 12/12/19
112 kj
Thursday 12/12/19
45 min Power Zone Endurance Ride
Denis Morton
363 kj
Friday 11/22/19
✅ 370 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 336 kj
Saturday 1/19/19
296 kj
Monday 1/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Tuesday 1/8/19
300 kj
Saturday 1/5/19
45 min Holiday Ride
Cody Rigsby
336 kj
Tuesday 12/25/18
✅ 341 kj
Tuesday 12/25/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Sunday 10/21/18
430 kj
Wednesday 10/17/18