Shake and Bake

Workouts

Wednesday 2/3/21 @ 10:56 AM
302kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/23/21 @ 9:58 AM
βœ…
319kj
81rpm
41%
17mph
Monday 10/3/22 @ 10:46 AM
βœ…
281kj
68rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 10:1 AM
274kj
84rpm
37%
16mph
Wednesday 1/6/21 @ 10:57 AM
312kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 9:45 AM
βœ…
327kj
78rpm
42%
17mph
Wednesday 10/6/21 @ 10:30 AM
265kj
63rpm
44%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 9/16/21 @ 10:2 AM
βœ…
285kj
86rpm
37%
17mph
Friday 5/8/20 @ 12:2 PM
585kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 9:58 AM
βœ…
604kj
80rpm
40%
17mph
Sunday 10/18/20 @ 1:27 PM
191kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 4:30 PM
βœ…
206kj
83rpm
40%
17mph
Saturday 3/6/21 @ 2:1 PM
603kj
72rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:39 AM
βœ…
646kj
77rpm
43%
17mph
Monday 1/18/21 @ 1:31 PM
293kj
72rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 10:15 AM
βœ…
310kj
80rpm
41%
17mph
Tuesday 9/22/20 @ 11:36 AM
βœ…
424kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 8:47 AM
401kj
80rpm
40%
17mph
Tuesday 7/9/19 @ 11:0 AM
βœ…
287kj
73rpm
43%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:28 AM
249kj
77rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
302 kj
Wednesday 2/3/21
βœ… 319 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 281 kj
Monday 10/3/22
274 kj
Monday 10/10/22
45 min Power Zone Ride
Matt Wilpers
312 kj
Wednesday 1/6/21
βœ… 327 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Ben Alldis
265 kj
Wednesday 10/6/21
βœ… 285 kj
Thursday 9/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Friday 5/8/20
βœ… 604 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
191 kj
Sunday 10/18/20
βœ… 206 kj
Sunday 5/9/21
90 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Saturday 3/6/21
βœ… 646 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Monday 1/18/21
βœ… 310 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
βœ… 424 kj
Tuesday 9/22/20
401 kj
Thursday 9/24/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 287 kj
Tuesday 7/9/19
249 kj
Friday 7/5/19