Shake and Bake
Workouts
Tuesday 10/3/23 @ 11:0 AM
221kj
57rpm
46%
15mph
Saturday 8/12/23 @ 11:56 AM
✅
655kj
92rpm
49%
23mph
Monday 10/17/22 @ 11:1 AM
161kj
58rpm
48%
15mph
Thursday 6/23/22 @ 10:59 AM
✅
432kj
88rpm
51%
23mph
Monday 8/29/22 @ 10:50 AM
297kj
73rpm
42%
17mph
Wednesday 9/14/22 @ 11:7 AM
✅
661kj
93rpm
50%
23mph
Tuesday 8/23/22 @ 11:6 AM
186kj
54rpm
53%
16mph
Friday 8/19/22 @ 6:51 PM
✅
460kj
92rpm
51%
23mph
Thursday 12/17/20 @ 12:47 PM
174kj
72rpm
40%
15mph
Sunday 4/18/21 @ 11:58 PM
✅
453kj
91rpm
51%
23mph
Sunday 2/7/21 @ 1:46 PM
494kj
69rpm
45%
17mph
Thursday 2/4/21 @ 11:14 AM
✅
1173kj
86rpm
54%
24mph
Wednesday 11/4/20 @ 11:0 AM
300kj
70rpm
43%
16mph
Wednesday 11/4/20 @ 10:57 AM
✅
710kj
88rpm
53%
24mph
Monday 7/1/19 @ 5:6 PM
53kj
93rpm
33%
15mph
Sunday 4/7/19 @ 11:37 AM
✅
93kj
98rpm
40%
19mph
Sunday 6/3/18 @ 12:40 PM
151kj
78rpm
36%
15mph
Friday 6/8/18 @ 10:47 AM
✅
372kj
88rpm
48%
21mph
Sunday 4/29/18 @ 12:31 PM
153kj
68rpm
40%
15mph
Thursday 4/26/18 @ 10:2 AM
✅
382kj
81rpm
53%
22mph
Workouts
221
kj
Tuesday 10/3/23
297
kj
Monday 8/29/22
174
kj
Thursday 12/17/20
494
kj
Sunday 2/7/21
300
kj
Wednesday 11/4/20