Shake and Bake
Workouts
Sunday 7/16/23 @ 1:51 PM
124kj
62rpm
47%
16mph
Tuesday 7/11/23 @ 1:57 PM
✅
154kj
79rpm
43%
18mph
Monday 9/20/21 @ 11:51 AM
117kj
63rpm
46%
16mph
Sunday 9/19/21 @ 2:49 PM
✅
129kj
78rpm
40%
16mph
Friday 5/8/20 @ 12:2 PM
585kj
80rpm
40%
17mph
Tuesday 6/1/21 @ 1:12 PM
✅
736kj
88rpm
43%
18mph
Sunday 4/19/20 @ 12:55 PM
285kj
70rpm
44%
16mph
Sunday 4/19/20 @ 12:59 PM
✅
317kj
72rpm
45%
17mph
Tuesday 4/14/20 @ 12:17 PM
270kj
71rpm
42%
16mph
Tuesday 1/28/20 @ 12:53 PM
✅
304kj
75rpm
43%
17mph
Wednesday 3/11/20 @ 12:10 PM
202kj
75rpm
42%
17mph
Saturday 4/11/20 @ 1:32 PM
✅
218kj
75rpm
45%
17mph
Tuesday 2/12/19 @ 12:7 PM
125kj
69rpm
43%
16mph
Tuesday 2/19/19 @ 12:27 PM
✅
133kj
80rpm
40%
16mph
Friday 2/8/19 @ 11:4 AM
✅
261kj
68rpm
43%
16mph
Tuesday 2/5/19 @ 12:50 PM
257kj
71rpm
41%
15mph
Wednesday 12/19/18 @ 11:17 AM
164kj
66rpm
43%
15mph
Saturday 12/22/18 @ 11:56 AM
✅
175kj
76rpm
40%
16mph
Friday 9/7/18 @ 5:9 PM
✅
212kj
72rpm
45%
17mph
Saturday 9/1/18 @ 12:13 PM
183kj
78rpm
41%
16mph
Workouts
585
kj
Friday 5/8/20