Shake and Bake
Workouts
Monday 10/17/22 @ 11:1 AM
161kj
58rpm
48%
15mph
Friday 6/24/22 @ 12:33 PM
✅
361kj
78rpm
53%
21mph
Tuesday 8/23/22 @ 11:6 AM
186kj
54rpm
53%
16mph
Monday 8/22/22 @ 1:26 PM
✅
354kj
79rpm
52%
21mph
Thursday 1/20/22 @ 11:31 AM
166kj
63rpm
44%
15mph
Tuesday 1/18/22 @ 1:58 PM
✅
358kj
81rpm
51%
21mph
Thursday 12/17/20 @ 12:47 PM
174kj
72rpm
40%
15mph
Saturday 8/10/19 @ 8:57 PM
✅
332kj
86rpm
47%
21mph
Friday 7/17/20 @ 12:25 PM
169kj
77rpm
38%
15mph
Saturday 4/13/19 @ 3:23 PM
✅
312kj
85rpm
47%
20mph
Saturday 9/21/19 @ 11:15 AM
344kj
79rpm
37%
16mph
Monday 9/16/19 @ 12:58 PM
✅
659kj
84rpm
48%
21mph
Monday 7/1/19 @ 5:6 PM
53kj
93rpm
33%
15mph
Tuesday 4/16/19 @ 9:33 PM
✅
115kj
93rpm
45%
21mph
Tuesday 5/14/19 @ 10:15 AM
186kj
71rpm
43%
16mph
Friday 5/10/19 @ 4:23 PM
✅
352kj
82rpm
52%
22mph
Sunday 2/17/19 @ 2:39 PM
357kj
65rpm
45%
16mph
Sunday 2/10/19 @ 2:56 PM
✅
712kj
80rpm
52%
21mph
Sunday 4/29/18 @ 12:31 PM
153kj
68rpm
40%
15mph
Wednesday 4/25/18 @ 2:23 PM
✅
318kj
85rpm
47%
20mph
Workouts
174
kj
Thursday 12/17/20
169
kj
Friday 7/17/20
344
kj
Saturday 9/21/19