Shake and Bake
Workouts
Sunday 3/1/20 @ 4:21 PM
502kj
81rpm
44%
18mph
Sunday 2/21/21 @ 7:7 PM
✅
971kj
77rpm
59%
24mph
Tuesday 9/1/20 @ 5:46 PM
376kj
86rpm
42%
18mph
Thursday 2/18/21 @ 2:16 PM
✅
638kj
82rpm
54%
23mph
Saturday 5/16/20 @ 4:0 PM
370kj
84rpm
42%
18mph
Tuesday 5/12/20 @ 12:51 PM
✅
645kj
80rpm
55%
23mph
Saturday 4/4/20 @ 6:14 PM
504kj
77rpm
45%
18mph
Sunday 4/5/20 @ 4:25 PM
✅
878kj
81rpm
55%
23mph
Monday 10/14/19 @ 3:10 PM
236kj
84rpm
41%
18mph
Friday 7/12/19 @ 11:54 AM
✅
382kj
81rpm
52%
22mph
Tuesday 1/16/18 @ 9:42 PM
368kj
85rpm
42%
18mph
Thursday 1/24/19 @ 1:54 PM
✅
620kj
82rpm
53%
22mph
Thursday 7/12/18 @ 3:22 PM
385kj
82rpm
44%
19mph
Friday 10/19/18 @ 9:0 PM
✅
567kj
82rpm
51%
22mph
Wednesday 6/6/18 @ 8:1 PM
397kj
84rpm
44%
19mph
Sunday 9/30/18 @ 12:53 PM
✅
578kj
83rpm
51%
22mph
Thursday 1/11/18 @ 10:31 PM
356kj
86rpm
40%
18mph
Thursday 9/6/18 @ 12:10 PM
✅
543kj
85rpm
49%
21mph
Tuesday 8/28/18 @ 2:51 PM
369kj
83rpm
41%
18mph
Monday 8/27/18 @ 11:54 AM
✅
538kj
83rpm
49%
21mph
Workouts
376
kj
Tuesday 9/1/20
370
kj
Saturday 5/16/20
504
kj
Saturday 4/4/20
236
kj
Monday 10/14/19
385
kj
Thursday 7/12/18