Shake and Bake
Workouts
Monday 11/18/19 @ 1:28 PM
380kj
89rpm
41%
18mph
Saturday 11/16/19 @ 10:48 PM
✅
517kj
82rpm
50%
21mph
Sunday 4/5/20 @ 2:58 PM
365kj
82rpm
42%
18mph
Friday 2/8/19 @ 5:56 PM
✅
543kj
83rpm
50%
21mph
Saturday 11/23/19 @ 6:7 PM
333kj
85rpm
40%
18mph
Monday 11/25/19 @ 5:57 PM
✅
419kj
79rpm
47%
19mph
Tuesday 6/11/19 @ 1:32 PM
403kj
91rpm
41%
19mph
Tuesday 6/11/19 @ 2:4 PM
✅
520kj
78rpm
51%
21mph
Sunday 5/12/19 @ 4:13 PM
641kj
85rpm
43%
19mph
Saturday 5/11/19 @ 4:43 PM
✅
827kj
81rpm
49%
21mph
Saturday 1/12/19 @ 4:0 PM
522kj
82rpm
44%
19mph
Sunday 1/14/18 @ 12:54 AM
✅
589kj
75rpm
49%
20mph
Monday 5/7/18 @ 8:30 PM
506kj
87rpm
42%
19mph
Friday 10/19/18 @ 5:8 AM
✅
637kj
85rpm
47%
20mph
Sunday 7/15/18 @ 12:41 PM
527kj
86rpm
43%
19mph
Saturday 8/11/18 @ 12:23 PM
✅
591kj
86rpm
45%
20mph
Sunday 7/22/18 @ 4:40 PM
766kj
88rpm
42%
19mph
Sunday 7/22/18 @ 4:43 PM
✅
839kj
84rpm
45%
19mph
Sunday 7/8/18 @ 3:10 PM
✅
539kj
86rpm
43%
19mph
Saturday 7/14/18 @ 7:47 PM
kj
rpm
%
0mph
Workouts
333
kj
Saturday 11/23/19
641
kj
Sunday 5/12/19
522
kj
Saturday 1/12/19
506
kj
Monday 5/7/18
527
kj
Sunday 7/15/18
766
kj
Sunday 7/22/18