Shake and Bake
Workouts
Tuesday 7/13/21 @ 4:19 PM
✅
209kj
80rpm
39%
16mph
Wednesday 2/22/23 @ 2:39 PM
178kj
79rpm
38%
16mph
Monday 12/2/19 @ 5:47 PM
✅
362kj
83rpm
41%
17mph
Thursday 5/9/19 @ 9:53 AM
361kj
82rpm
41%
18mph
Tuesday 7/21/20 @ 1:54 PM
393kj
83rpm
44%
19mph
Monday 7/20/20 @ 10:17 AM
✅
393kj
79rpm
45%
19mph
Thursday 9/3/20 @ 1:56 PM
✅
236kj
86rpm
40%
18mph
Saturday 9/5/20 @ 10:46 AM
220kj
82rpm
41%
17mph
Sunday 7/19/20 @ 2:52 PM
✅
788kj
84rpm
43%
19mph
Friday 7/17/20 @ 10:3 AM
735kj
77rpm
45%
18mph
Wednesday 2/26/20 @ 9:1 PM
✅
374kj
87rpm
42%
18mph
Wednesday 2/19/20 @ 9:9 PM
309kj
85rpm
39%
17mph
Thursday 7/18/19 @ 3:55 PM
✅
386kj
87rpm
42%
19mph
Tuesday 8/27/19 @ 9:41 AM
341kj
80rpm
43%
18mph
Thursday 7/25/19 @ 2:47 PM
202kj
73rpm
51%
19mph
Sunday 3/17/19 @ 9:34 AM
✅
207kj
79rpm
49%
20mph
Sunday 6/30/19 @ 1:32 PM
✅
394kj
85rpm
43%
18mph
Sunday 6/30/19 @ 10:6 AM
350kj
83rpm
41%
18mph
Friday 2/15/19 @ 7:2 PM
✅
363kj
85rpm
40%
18mph
Wednesday 4/3/19 @ 9:9 AM
340kj
85rpm
40%
17mph
Workouts
220
kj
Saturday 9/5/20
735
kj
Friday 7/17/20
309
kj
Wednesday 2/19/20
341
kj
Tuesday 8/27/19