Shake and Bake

Workouts

Saturday 6/20/20 @ 1:48 PM
669kj
73rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Friday 4/10/20 @ 4:59 PM
259kj
89rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Monday 4/20/20 @ 2:23 PM
258kj
88rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Sunday 11/29/20 @ 4:24 PM
472kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:55 PM
✅
938kj
89rpm
53%
24mph
Sunday 5/5/19 @ 1:53 PM
264kj
84rpm
44%
19mph
30 min Crank It Up Ride
Christine D'Ercole
Friday 5/3/19 @ 1:57 PM
✅
482kj
97rpm
51%
24mph
Monday 9/17/18 @ 9:23 AM
322kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 9:51 AM
✅
716kj
95rpm
51%
24mph
Saturday 4/14/18 @ 1:49 PM
358kj
71rpm
48%
18mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 10:17 AM
✅
697kj
93rpm
51%
24mph
Monday 2/12/18 @ 9:17 PM
264kj
81rpm
44%
19mph
30 min Country Ride
Denis Morton
Monday 2/12/18 @ 4:27 PM
✅
461kj
91rpm
52%
24mph
Monday 1/29/18 @ 9:1 PM
328kj
82rpm
35%
16mph
45 min Power Zone Max Ride
Denis Morton
Sunday 11/19/17 @ 12:27 PM
✅
624kj
79rpm
55%
22mph
Monday 7/31/17 @ 1:42 PM
246kj
85rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/30/17 @ 11:39 AM
✅
471kj
93rpm
51%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
669 kj
Saturday 6/20/20
✅ 1473 kj
Saturday 8/3/19
30 min Power Zone Endurance Ride
Olivia Amato
259 kj
Friday 4/10/20
✅ 500 kj
Friday 4/10/20
30 min Pro Cyclist Ride
Christian Vande Velde
258 kj
Monday 4/20/20
✅ 459 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
472 kj
Sunday 11/29/20
✅ 938 kj
Saturday 11/7/20
30 min Crank It Up Ride
Christine D'Ercole
264 kj
Sunday 5/5/19
✅ 482 kj
Friday 5/3/19
45 min Power Zone Ride
Denis Morton
322 kj
Monday 9/17/18
✅ 716 kj
Tuesday 9/11/18
45 min Live DJ Ride
Denis Morton
358 kj
Saturday 4/14/18
✅ 697 kj
Saturday 4/14/18
30 min Country Ride
Denis Morton
264 kj
Monday 2/12/18
✅ 461 kj
Monday 2/12/18
45 min Power Zone Max Ride
Denis Morton
328 kj
Monday 1/29/18
✅ 624 kj
Sunday 11/19/17
30 min Power Zone Ride
Matt Wilpers
246 kj
Monday 7/31/17
✅ 471 kj
Saturday 12/30/17