Shake and Bake

Workouts

Saturday 1/30/21 @ 10:32 PM
✅
233kj
85rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/31/21 @ 3:59 PM
147kj
102rpm
29%
15mph
Friday 1/20/23 @ 8:55 PM
✅
202kj
83rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:30 PM
179kj
73rpm
41%
16mph
Tuesday 11/2/21 @ 9:54 PM
✅
459kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 7:43 PM
229kj
87rpm
23%
12mph
Thursday 10/28/21 @ 1:1 PM
✅
531kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/24/21 @ 12:28 PM
291kj
84rpm
33%
15mph
Saturday 9/4/21 @ 8:0 PM
✅
211kj
79rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/3/21 @ 4:48 PM
133kj
68rpm
37%
14mph
Wednesday 11/18/20 @ 1:45 PM
✅
394kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
281kj
83rpm
39%
16mph
Tuesday 9/29/20 @ 8:36 PM
✅
430kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 9:29 PM
259kj
82rpm
36%
15mph
Friday 5/29/20 @ 9:7 PM
✅
112kj
85rpm
36%
16mph
20 min Recovery Ride
Ally Love
Saturday 5/23/20 @ 1:14 PM
105kj
78rpm
37%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 233 kj
Saturday 1/30/21
147 kj
Sunday 1/31/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 202 kj
Friday 1/20/23
179 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Tuesday 11/2/21
229 kj
Saturday 10/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Thursday 10/28/21
291 kj
Sunday 10/24/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Saturday 9/4/21
133 kj
Friday 9/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 394 kj
Wednesday 11/18/20
281 kj
Thursday 10/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 430 kj
Tuesday 9/29/20
259 kj
Tuesday 6/30/20
20 min Recovery Ride
Ally Love
✅ 112 kj
Friday 5/29/20
105 kj
Saturday 5/23/20